Eye Health Facts That You Should Know

What Promotes Eye Health?

      Have you ever realized that your real eye isn't what makes you see? They are basically motion messages sent from the mind, via the optic nerve.

Many studies have shown that people are more afraid of losing their sight than they are of stroke, heart disease, and other serious illnesses.

Your eyes are the most interesting and complex part of your body. Here are some interesting facts that you might not think about your eyes.

There are various acute eye infections, most of which can cause visual impairment, and are more common in women. This danger is exacerbated by behaviors that could have been avoided, and ecological conditions such as smoking, diet, poor nutrition, and an unhealthy lifestyle.

The most common eye conditions are cataracts, macular degeneration, glaucoma, and diabetic retinopathy. Your risk of developing this disease depends on your age, chronic disease, genetics, and lifestyle.  (healthline.com)

The Eyes Perceive Things Upside Down

What you see is made up of light that is reflected off the object you are looking at. However, because the cornea at the front of the eye is bent, light is bent as it enters the eye, meaning the image is distorted when it strikes the retina at the back of the eye. When the brain deciphers the image, it reappears, so you see the world in an effective manner.

Women generally need more glasses than men, and they are more likely to have dry eyes.

If you experience symptoms such as blurred vision, pain, and redness in your eyes, it's most likely dry eyes. Eye drops may help for now, but if they don't go away, you'll need further treatment with an eye doctor.

Pregnancy.

Giving birth to a child can have negative effects on the body, and put the mother at risk such as diabetes, hypertension, and headaches. This condition can put a lot of pressure on the eye's blood vessels. Pregnancy can cause dry eyes, swollen eyelids, and shocking refractive changes in vision, which can be temporary or long-lasting.

Hormone.

More than 3 million women experience dry eye, compared with 1.5 million men. Dry eye is a common condition after menopause, and women who experience early menopause are even more at risk of developing damage to the surface of the eye from dry eyes. This may also be why women are more at risk for degenerative eye diseases such as cataracts, glaucoma, and macular degeneration.

The most active muscle in your body is the eye muscle

Your eyes need to blink regularly to stay lubricated and to maintain your visual comfort, your ophthalmologist will recommend you blink every three to ten seconds.

Nutrition.

A woman's body undergoes many changes during pregnancy and menopause. Women become deficient in vitamins, minerals, and essential nutrients. Eating a balanced diet of fruits, vegetables, fiber, and whole grains is very important for good eye health.

Eye Health Facts That Women Should Know

Cataracts occur when the lens of the eye becomes cloudy, which causes vision loss and can lead to blindness if left untreated. However, the cure for this condition is usually a small operation and is often successful.

Maintaining a healthy lifestyle can help maintain the health of your eyes, by exercising regularly, not smoking, and following a healthy diet.

A dry eye is a condition in which your eyes don't produce enough lubricating tears to keep the eye's surface moist and comfortable. Although it doesn't cause blindness, dry eye can cause visual disturbances, and affect your quality of life. It can also impair visual acuity leading to decreased reading and driving abilities, especially at night.

This condition is most common in middle-aged and older adults, particularly women, and is one of the leading causes of visits to the eye doctor.

There are a number of treatments available for dry eye, including synthetic tear solutions, ointments, anti-inflammatory drugs, and sometimes inserting tear duct plugs.

Rest your eyes.

If you work in front of a PC a lot or concentrate on something that emits light, you may overlook that your eyes can get tired. Try to keep your eyes closed for sixty seconds. This can help reduce your eyestrain.

Eating Carrots Can Improve Your Eye Health.

Carrots won't restore your vision, but your eyes need vitamin A, a nutrient essential for healthy vision. Carrots are a great option, although they're not the only option. Vitamin A is also found in milk, cheese, egg yolk, and liver.

Stop smoking

Smoking can damage your eyes. Research has linked smoking to an increased chance of developing age-related macular degeneration and damage to the optic nerve, all of which can cause immediate blindness.

Diabetic Eye Disease

Diabetes is a disease that affects the ability of your body to make insulin. This prevents cells from absorbing sugar, which in turn leads to high blood glucose levels.

One side effect of diabetes is injury to blood vessels. The eyes are full of blood vessels, and as a result diabetes in the form of the disease known as diabetic retinopathy, can wreak havoc, and ultimately lead to blindness.

Diabetic retinopathy symptoms include:

- Blank display area

- Bad color vision

- Bad night vision

- Blurred vision

- Cloudy sight

- Reducing contrast sensitivity

If you are diabetic and have recognized these signs, it's important to get an eye exam right away.

What Eye Health Doctors Can Do

As eye health doctors, they inspire all their patients to be proactive in maintaining eye health. Things you can do are eat a nutritious diet, avoid smoking, and schedule regular eye exams. If you notice any changes in your vision, don't wait months to make an appointment with an eye doctor at an eye health clinic.

Summary

Changes to your eye health may occur gradually, and you may have no obvious signs of disease. Have your eyes checked regularly by an eye doctor or other eye health professional. Most vision problems can be prevented and treated. You can take steps to keep your eyes healthy.