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Friday, February 1, 2019

10 Amazing Tips to Prevent Hair Loss in Women

Why is Your Hair Falling out?

      Hair shedding is a part of every day life, yes it clogs up your shower drain, and yes, it means you have to vacuum every other day or your carpet turns into a hairy rug... But the fact is, hair loss is totally normal.        
Many women with hair loss suffer in silence, altering their hairstyle to hide thinning or patches. But the sooner you seek care, the better the chances of successfully treating it,
For some woman, there are not many things more disturbing than a recognizably sparser hairline or dreary locks that appear to have lost their volume. 
There are many things you can do to slow or stop hair loss. But what to do depends on the reason why you’re losing your hair.
Some situations, like hair loss after pregnancy, may resolve on their own. And remember that everyone sheds hair daily, which is perfectly normal.
While it's ordinary to lose hair somewhere in the range of 50 to 100 strands of hair daily, beyond what that can show an issue. The offender is typically innocuous and can be brought about by anything from hereditary qualities to how you are styling your hair. Fortunately, diminishing hair is normally all the more a corrective concern as opposed to a solid one.

The most common form of woman hair loss

Woman-pattern hair loss, which usually has a strong genetic component that can be inherited from either the mother or father. Also referred to as androgenetic alopecia, this type of hair loss can start as early as the late teens -- and the earlier it starts, the more severe the hair loss tends to be.
Most women with pattern hair loss don't get a receding hairline or bald spot on top of the scalp as is common in men. Instead, there is visible thinning over the crown. In men and women, hairs are miniaturized because of a shortened growth cycle where the hair stays on the head for a shorter period of time. These wispy hairs, which resemble forearm hairs, do not achieve their usual length.

Dramatic weight loss 
A steep drop on the scales can impact your tresses, "6-12 weeks after dramatic weight loss, whether it be intentional or unintentional, hair commonly comes out in excess. While our hair is incredibly important to us psychologically, physiologically it is non-essential; we could survive without it with no detriment to our physical health. This means that any nutritional deficiency often first shows up in our hair..

Is Your Hair Loss Normal?
Whether it's from combing or shampooing (or just standing still, to be honest), every woman loses a bit of hair on a daily basis. On average, women lose 100 hairs per day; some people lose more and other less.
 If a bit more hair is coming out for a few months after a stressful event, for instance, a death in the family or major surgery,  it's totally normal and usually corrects itself.  Also normal? Increased hair loss in the winter (due to a dryer scalp) or hair loss due to scratching and an inflamed scalp. 

So, at what point does normal hair loss turn into a cause for concern? If you're losing more than 100 hairs per day or finding bald patches on your scalp, you should probably consult your dermatologist.
As a rule, you should always notify a doctor if you believe something is wrong with your body or your health in general. If you notice bald patches the size of small coins, you should notify your doctor or dermatologist.

Best tips to prevent hair loss

Avoid hairstyles that pull on the hairline
Tight ponytails, cornrows, braids, and anything else that pulls on the small hairs that make up your hairline can cause hair loss. The stress caused by these tight hairstyles pulls too strongly on the delicate hairs of your hairline and hair loss/thinning can occur. If you do need to put your hair up in a ponytail, use an elastic that doesn’t have metal like the Goody’s Ouchless line of hair products. It helps ensure your hair won’t get tangled in the elastic and pull out your hair when removing your ponytail.

Be wary of chemical processing
Heat is very harmful to the hair, so are a variety of chemical processing treatments offered by salons. Chemically straightening your hair, bleaching, and lightening your hair can all cause damage to the hair shaft, weakening the hair and causing hair loss. Try to stick to your natural style and color as closely as possible if you are experiencing hair loss or thinning or the problem will just get worse. If you regularly use chemical processing, make sure you treat your hair to a deep-conditioning treatment at least once a week for optimal results.

Aloe Vera
Aloe vera is packed with proteolytic enzymes. It can repair dead skin cells on the scalp. It helps stimulate  your hair growth from dormant hair follicles, increasing hair volume. It also acts as a great conditioner and leaves your hair all smooth and shiny. It not only promotes hair growth, but also prevents itching on the scalp and reduces dandruff. Oral consumption of aloe vera juice helps maintain smooth, radiant skin and promotes hair growth too.
How To Use Aloe Vera To Prevent Hair Loss.
Slice aloe vera leaf with a knife and extract about 2 teaspoons of aloe vera gel from its leaf.
Whisk the gel till you get a smooth consistency.
Now, massage the gel into your scalp with your fingertips.
Massage it for about 5-7 minutes; leave it on for 15-20 minutes.
Rinse it out with warm water.

Onion juice
People with alopecia areata may see regrowth after applying crude onion juice to their scalps twice a day. While research on this treatment is limited, the juice did appear to promote growth in nearly 87 percent of participants in a small 2014 study. How does it work? Scientists believe the magic lies in the onion’s sulphur content.

Scalp massage
An easy way to incorporate a scalp massage into your hair care regimen is to perform it while in the shower, after applying shampoo or conditioner. Scalp massages have been found to improve circulation to the scalp, stimulating hair growth. By moving your fingertips in a slow, circular movement around the whole head, you’ll reduce stress and promote hair regrowth at the same time.

Hair processing
Chemical treatments, like perms or hair color, may also damage hair and scalp. Ask your stylist about alternatives, like organic hair dyes and others that don’t contain ammonia, peroxide, or para-phenylenediamine (PPD).

Natural hair mask
Hair masks are a mix of various ingredients good for hair but they need not always be chemical based! Make hair masks at home using natural ingredients such as banana, coconut oil, olive oil and honey and control hair loss to a great level!

Make a honey olive oil hair pack for healthy and strong hair. Mix 2 tablespoons of honey and same amount of olive oil in a small bowl. To this, add a pinch of cinnamon powder. Blend it into a smooth paste and apply onto your hair.

Another way to prevent hair loss is applying avocado hair pack. Take 2-3 avocado fruits and peel them off. After taking out the seeds, put them in a bowl. Add a few drops of coconut oil in it and apply this pack on your hair. Avocado is a super food which is rich in various nutrients such as vitamins K, C, B5, B6, E, potassium and folate with a small quantity of magnesium, manganese, phosphorus, vitamin A, B1  B2 , and B3, copper, iron, zinc, protein. Because of this, avocados are extremely beneficial for healthy hair.

Gentle styling
Skip tight braids or ponytails that may pull on hair at the root and potentially lead to excessive shedding. While you’re at it, let your hair air dry to avoid irritating your scalp. Heat styler, like curling or straightening irons, may also damage or break the hair shaft.

Hair Care Tips For Healthy Locks

Stress
Stress is one of the root causes for a lot of health problems, including hair loss. It can also disrupt the process of hair growth and lead to premature greying. Again, meditation and yoga on a regular basis can prove to be a good stress buster.

Regular Trims
Hair tends to be the most damaged near the tips, and a good trim in every six to eight weeks can help solve your woes. Damaged hair has straw-like texture, and can be chopped off to promote growth and remove split ends.

Combing wet hair
Our strands are never more fragile and prone to breakage when wet. Hence it’s important to use a wide-toothed comb or let them air-dry first before any form of styling.

Avoid taking hot showers
As comforting as hot showers are, it dehydrates strands (just like skin), and strips the scalp of its natural oils, leading to dry, brittle hair that’s more prone to breakage. Instead, opt for lukewarm water and try to rinse hair with the coolest temperature.

Know when to seek professional treatment
The previous tips listed above can be impactful when treating and preventing the signs of mild hair loss. However, it’s crucial to know what to do if your hair loss becomes more severe.
On average, most individuals lose around 50-100 strands of hair a day. This is completely normal and can be combatted and prevented with lifestyle changes, such as at-home remedies and proper nutrition. However, if you see an abnormal amount of hair loss on a daily basis, we recommend you see a dermatologist.

What types of doctors treat hair loss? 
A gynecologist can perform a basic health screening. Dermatologists are doctors who specialize in problems of skin, hair, and nails and may provide more advanced diagnosis and treatment of hair thinning and loss. Sometimes a scalp biopsy may be necessary. Although many medications list "hair loss" among their potential side effects, most drugs are not likely to induce hair loss. On the other hand, cancer treatment (for example, chemotherapy or radiation therapy) and immunosuppressive medications commonly produce hair loss. Complete hair loss after chemotherapy usually regrows after six to 12 months.