The Best Advice for You Who Are Heartbroken
Treating a broken heart is not as easy as turning your palm. There is no quick way to heal your heart from the pain so deep. Breakups Are Hard To Do. It's a fact. Anyone who's been in a breakup knows that healing a broken heart can be difficult. A common emotional reaction to this sudden, unwanted loss of love is often one characterized by longing, hurt, and a strong desire to get back at your ex.
Simple Tips for Healing a Broken Heart
Let go and let go of anger, resentment, and thoughts of revenge.
Understand this is all related to your ego and your motives do more harm than good. Your anger will only make your anxiety and depression worse, leaving you stuck and unable to move forward. As Nelson Mandela said, "Hate is like drinking poison and expecting it to kill your enemy." In silence for a second, repeat the mantra, "I forgive and let you go and let you go."
Permit yourself to grieve
Sadness doesn't have the same effect on everyone, and a factor that you can do for yourself is to permit yourself to feel all of your sadness, anger, loneliness, and guilt.
Sometimes by doing that, you're subconsciously permitting yourself to feel sad too, and you're not going to feel alone in it. You may find that a friend goes through the same pain and has some tips for you.
Love is a gift
Recognize that love is always a gift. Love is a gift even though sometimes it ends up hurting, and a broken heart contains a great lesson, and will make you stronger.
Practice self-compassion
Self-compassion includes treating yourself with love and respect temporarily, and not judging yourself.
Think about how you would treat a close friend or family member who is going through a tough time. What will you tell them? How can you show them you care? What are you going to offer them? Take your solution and put it into practice on your own.
Get supported.
Talk to your empathetic and kind-hearted close friends and family. Say what you want from them. If your friends are bored with your broken record, think about therapy or a help group. Seek immediate help if you feel so depressed that you want to kill yourself.
Create areas in your schedule
When you're having a tough time, distracting yourself with activities can help. While this helps, make sure you leave the house to control your emotions and have some free time.
Keeping a gratitude journal can help change your perspective from focusing on the bad things to recognizing the positive.
Feeling hurt is a step in the healing process, and letting your body, mind, and spirit control what you want to feel happy again is okay... Get support. Talk to your friends and family. The journal can be cathartic. Remember to take care of yourself. Rest, eat nutritious foods, exercise to sweat factors, because the endorphins released through exercise will help.
Cut contact with your ex so that you are in a position to heal.
One of the reasons why women take so long to get over their ex is that they are still in touch with everyone via texting. They weren't dating though.
Even though it used to be hard to break off contact with an "ex," a woman knows that to get over her she has to stop relying on him emotionally. This used to be the most terrifying part. The "ex" had been a part of his being for years and knew it all—good, bad, and ugly.
This is different for everyone, but a woman realizes that no matter how much time has passed, a part of her will still love her ex. And that's OK.
Avoid making a mystery about the cause of a breakup
This will make your ex a major role in your mind, even when you want to downgrade him to an extra. Accept any explanation that fits the facts and continue your complete superficiality like they don't want to commit, they let themselves flow emotionally, and don't bring up what happened until it's too late.
Break it
Taking your grief literally, by swimming, running, exercising, or walking, will bring you relief immediately. On a physiological level, exercise increases serotonin and norepinephrine entertainment and stimulates the chemical talent that drives the growth of nerve cells, but also on an emotional level, because you take over and become the masters of your mind and body. Also, you can visualize the person who is responsible for your pain and you can kick his face. Now wouldn't that be great?
Know this will pass too
Time will heal your wound. Even if you can't think of the feeling of being open to falling in love again, you definitely will.
It's ok not alright now
A deep loss, such as the death of a loved one, will appear very different from a job rejection. In either case, it's very important to let yourself feel what you're feeling and assume it's not okay.
Even if you do everything you can to get over your broken heart, you still have days off.
Stay in the present.
Never reminisce about your past or second-guess your actions. Don't be scared of the future. ("Is he going to find someone else?") Keep the imagination in your head, because it's a dangerous place to live. Practice mindful strategies like deep breathing and meditation. Imagine breathing in what you want (hope, strength, energy) and out of what you don't want (pain, pain, sadness).
Take a lesson from the experience.
There is no denying that difficult things can happen to you. Can we investigate from experience? If we don't learn, we'll keep doing the same thing over and over and getting the same response. So during this time of hurt, you can choose to ask yourself some important questions about your broken relationship.
Accept that it will not be a quick technique
It's very common for women who are in a breakup to want them to get back to normal soon. But this doesn't happen very often. According to studies, it takes eleven weeks to experience higher resilience after a relationship ends.
There are specific factors that come into play in healing techniques – such as the size of the relationship, the concrete bond you share as a couple, and the depth of emotion you experience. The healing process may be more difficult if you do not choose to end the relationship.
Many women have been through the pain of heartbreak before, and they have moved on to become stronger and better humans. You won't be any different. But like any wound: A broken heart heals with time and you'll get over it eventually. If you understand the proper way to grieve, process your feelings, and then focus on developing new sources of meaning, you can forget someone faster than mourning and feeling sorry for yourself.
Last Words
It's common for people to take the time to reflect on and discuss breakups in detail when they feel like they're the ones who got dumped. However, if you are telling the same story 2 weeks after breaking up with the same friend; feel that you are more “angry” than “just” depressed; experiencing emotional pain that keeps you from being interested in your usual routine, would probably qualify as too long. No more weeks it takes to get over a heartbreak. That depends on you.
