How to Prevent Hair Loss and Regrowth
Every woman wants to know how to stop hair fall.
If you are experiencing excessive hair loss, it may be time to dig deeper into the causes of your hair loss, and ultimately address what is causing your hair problems. Learn more about hair loss here.
Many women with hair loss suffer in silence, they change their hairstyles to cover up the thinning. The sooner you seek treatment, the better the chances of getting proper care.
There are many ways you can do to stop your hair loss. Some situations, such as: hair loss after pregnancy, can also end on its own. It is completely normal for everyone to experience hair loss every day.
When hair loss continues, you may want to see a doctor. Your professional may be able to diagnose if your hair loss is triggered by things like stress, thyroid issues, scalp infections, or simply aging.
What is The Main Cause of Sudden Hair Loss in Women?
Hair loss doesn't happen overnight. Usually, there are several triggers that cause it.
There are several causes of hair loss, from causes such as hormonal problems, certain types of hairstyles which can lead to hair loss over time, to systemic diseases such as thyroid gland problems, lupus and others. Extreme mental or physical stress (childbirth, surgical procedures and illness) and certain medications or dietary deficiencies can also cause hair loss.
The Most Hair Loss Frequent Form to Female
The pattern of female hair loss, which usually has strong genetic factors, can be inherited from both the father and the mother.
The hair goes through three cycles:
1. The anagen (growth phase) phase, can last from two years to eight years. This stage typically refers to around 85% to 90% of the hair on your head.
2. The catagen phase is the time when the hair follicles shrink and takes about two to three weeks.
3. The telogen phase takes approximately two to 4 months. By the end of this phase, hair will fall out.
Such minutes are especially frightening for women.
Low nutrition, iron and low vitamin D. Have a professional test your dimensions
Medications: taking birth control, steroids, pulse medications, or antidepressants can all cause unintentional hair loss.
Women with hair loss don't get a receding hairline pattern or bald spots over the scalp that men often do. There is visible thinning above the crown. In both men and women, the hair becomes smaller due to the shorter growth cycle where the hair stays on the head for a shorter time. This wispy hair resembling forearm hair does not reach its normal length.
The first sign of hair loss that most women notice is how often their sections widen or their ponytails become smaller.
Several Hair Loss Preventing Tips
Be careful about chemical processing
Just as heat damages hair, so do the various chemical treatments that are available in salons. Straightening, perming and chemically bleaching hair can cause damage to the hair shaft, weaken hair and lead to hair loss. Try to stick to your natural hair style and color, in case you are experiencing hair loss or thinning, or the problem will only get worse.
If you use chemical processes frequently, make sure you treat your hair with deep conditioning therapy at least once a week for optimal results.
Clean up your Diet
Protein is a building material that is necessary for all types of human body tissues, including hair.
Make sure to provide your body with sufficient amounts of protein from food sources such as milk, eggs and fish.
Incorporating omega-3 fatty acids and nutritional vitamins into your weight loss plan can also help with hair growth.
You can get omega-3s from fatty fish such as salmon, and from nuts, and seeds such as flaxseeds and chia seeds. Eat berries and almonds for a fast dose of vitamin C and E.
Switch to anti-DHT shampoos
DHT is the main cause of hair loss, and some shampoos can help with this.
Look for a product that contains 1-2% ketoconazole, a drug that blocks the conversion of testosterone to DHT, such as finasteride. Because ketoconazole application is limited to the scalp, and has no risk of adverse sexual side effects.
Avoid hairstyles that pull the hairline
Tight ponytails, braids, and anything that pulls on your hair, can cause hair loss.
The stress induced by this tight hairstyle pulls too hard on the fine hairs of your hairline, and hair loss can result.
If you want to style your hair into a ponytail, use a non-steel elastic band, such as Goody's Ouch products. This helps ensure that your hair doesn't get tangled because of the elastic.
Apply Conditioner
After washing your hair, use a conditioner that moisturizes and nourishes your hair. Apply only on strands of hair and not the scalp.
Leave it for ten minutes before rinsing. Do this every time you wash your hair. You can also apply a deep conditioning home hair mask once a week. Mix honey and milk. Apply it to the hair and leave it for 20 minutes. Put on a shower cap. Wash your hair with a mild shampoo and end with conditioner.
Spinach:
Spinach is a great natural food for your hair regrowth. Spinach is an excellent source of iron, vitamins A and C, as well as protein.
Iron deficiency is a major cause of hair loss, and spinach is not only rich in iron, but also contains sebum which acts as a natural conditioner for hair.
It also provides you with omega-3 acids, magnesium, potassium, calcium and iron. It helps maintain a healthy scalp and makes hair shiny.
Avoid hair tools that use too much heat
Heat has a bad effect on hair. This causes the bonds within the strands to break, causing hair to become brittle, break, and fall out.
If you do decide to use a straightener or curling iron, be sure not to leave it in one area of your hair for too long, and move it every 10 seconds or so.
If you hear a hissing or you feel your fingers burning, the heat setting is too high, and you could burn your hair.
Try to let your hair dry naturally as much as possible, and when you do use a styling tool, be sure to use a heat protectant spray which can reduce the amount of damage the tools can do to your hair.
Reduce your bad habit
Many of the habits you engage in on a regular basis cause your hair to fall out. It's not enough just to wash it, but also wash it frequently. (Twice a week is sufficient, with a shampoo specifically for thinning hair).
A poor diet can also lead to hair loss. You should eat foods that are rich in oil, protein and nutrients, to nourish your body and scalp.
Smoking and alcohol exacerbate hair loss. Although they appear to relieve stress, they actually block blood vessels, thereby reducing circulation and blood flow to the follicles.
Consider prescription medications
There are two capsules that are clinically accredited to stop additional hair loss – finasteride and minoxidil.
Finasteride works by blocking the hormone dihydrotestosterone (DHT), which causes hair follicles to shrink and eventually fall out, while minoxidil increases blood flow and absorbs nutrients to the follicles. Both treatments cause hair regrowth, but both come with a risk of side effects.
Finasteride has been observed to cause erectile dysfunction and decreased libido in about 1 in 31 men, whereas minoxidil can cause skin and pore infections, as well as allergic reactions.
Consider a topical medication
Minoxidil (the active ingredient in Rogaine0, is an over-the-counter medication that can be used for hair in liquid or mousse form. It works by stimulating the hair follicles and promoting regrowth in just six months.
If six months seems like too long for results, you can also use a temporary thickening spray that coats the current hair, and gives the mane the appearance of more volume.
Don’t pass by the scalp massage
Incorporating scalp massage into your hair care routine can be done while showering, after applying shampoo or conditioner.
Scalp massages have been prescribed to improve circulation to the scalp, and stimulate hair growth.
By sliding your fingertips in slow circular motions across your head, you will reduce stress and promote hair regrowth at the same time.
Dandruff
If you think having dandruff is not a big deal, think again. Besides having to clean the white spots on your shoulders, you also have to worry about dry scalp. The itching sensation caused by dandruff results in the inevitable scratching. If you scratch your scalp too much, you risk damaging the hair follicles as well.
How to Prevent Hair Loss Caused by the Aid of Dandruff:
1. Use natural shampoos.
2. Don't stay out in the sun too much.
3. Applying tea tree oil to the scalp works really well.
4. Rinse your hair and scalp thoroughly when taking a bath.
5. Use a hair mask to keep your scalp moisturized.
Replace your hair product
There is some evidence that different styling gels and products can cause hair loss, as the chemicals in these products stay on the scalp, and get trapped in the follicles, stopping the hair from rising to the surface.
Avoid overusing hair gel, and use more natural styling products, which contain fewer chemicals.
Spironolactone
Spironolactone is an antiandrogen that works by lowering the level of testosterone produced by the body. By lowering your testosterone level, spironolactone can help reduce the DHT range in your scalp. Although spironolactone is well known as an acne treatment, searches have shown that it also works well as a hair loss remedy for women.
Spironolactone is a prescription drug, which means you should talk to a specialist before you can take it. As an antiandrogen, it's important to recognize that spironolactone can trigger side effects beyond its direct effect on your skin and hairline.
Saw Palmetto
Saw palmetto is a topical agent that works by stopping the conversion of testosterone to DHT. Like spironolactone, it acts on a hormonal level, helping to minimize the amount of DHT that reaches your hair follicles, causing them to thin.
You may find palmetto as an ingredient in some hair loss shampoos.
Minoxidil
Minoxidil is a topical medication that works by stimulating blood flow to your hair, supporting your hair to move into the boost phase of the hair cycle more quickly.
This medication is not hormonal. Minoxidil's skills don't stop hormonal hair loss on its own; instead, it works by causing existing hair follicles to develop new hairs more quickly.
Research shows that minoxidil works, particularly over three to six months.
At this time, it's also the only hair loss medication that's approved for use in women through the FDA, making it a safe and widely used treatment.
Change Your Lifestyles
For hair loss caused by stress, the best solution is to change your lifestyle, so that your overall stress level decreases.
Stress can arise for a variety of reasons. If your lifestyle and work call for long hours, difficult decisions, and a stressful work environment, changing the way you work can often lead to big improvements.
Not everyone can make a radical career change, which means removing the stress from work. Usually it is a gradual and constant process.
Various approaches to reducing stress include reducing consumption of caffeine, nicotine, and other stimulants, taking regular breaks to clear your head at certain stages of the work day and exercising regularly..
