Natural Skin Care Tips Over Summer
Summers dry out your skin. The sun's heat can be unfriendly, especially to the skin. Environmental pollution and contaminants take away the health and beauty of your skin, making it oily and dull.
When summer comes, your skin requires a lot of care and attention. To remove perspiration and oil buildup from the skin. Cleansing and brightening the skin is essential in your summer trip.
That's why you need to take care of your skin in a variety of ways. Below is a suggested skincare guide during summer to keep your skin beautiful and healthy.
The sun's heat affects your skin
Hot weather increases water loss from your body, thereby leading to dehydration. This can leave your skin feeling dry, irritated, and red, so be sure to hydrate your skin, and keep the water content high. Summer means more oil, sweat, and faster skin cell production as well.
Irritation Due to Heat and Sweat.
Heat rash or also known as prickly heat does not only occur in babies. It can also occur in adults, especially when the weather is hot. Heat rash occurs when the pores of the skin become clogged, trapping sweat under the skin. The symptoms can range from superficial blisters to dark red bumps.
Summer Daily Skin Care Routine
Don't Forget Your Sunscreen
These are some of the factors you cannot ignore during the summer. Sun protection for the face, hands, feet, and other body parts exposed to the sun is very important. Overexposure to UV rays can damage your skin, and cause sunburn, wrinkles, fine lines, skin cancer and premature aging. You can apply a sunscreen, (a sunscreen with a large UV spectrum). Apply 2 times a day on all uncovered areas of the skin.
Cold cucumber to refresh your skin.
Hot weather that causes sweat to be one of the causes of your skin pores to enlarge. The best way to make your skin glow is to rub cucumber on it. It will hydrate the skin, leaving your skin bright and refreshed.
Ice Cubes to Shrink Pores.
You will learn that in hot weather, your pores tend to be more open. Therefore, a must-do summer skincare routine is to apply ice cubes on your skin to make it covered. This will keep the pores of your skin from sweat, or chemicals from your cosmetic products entering and clogging your skin pores.
Antioxidant.
Antioxidants help protect your skin against free radicals. They not only help to slow down the signs of premature aging, they also soothe your skin. Use the tea to make your skin fresh. Try Pey Sukrit Ayurvedic Herbal Tea which can improve digestive function, and detoxify your body, as well as boost your immune system. This tea has anti-aging properties and may reduce stress and anxiety. This tea can also help you boost your immunity, and has several benefits for preventing infections. This tea can also prevent aging by neutralizing the free radicals on your face, thereby slowing the aging process.
Minimum make-up
During summer, minimalistic makeup is best. In the sun, makeup is naturally the best. If you intend to use a foundation, then look for a face powder that contains SPF, so that your skin doesn't become dull. To treat your lips, always use a lip gloss or lip balm with SPF 15, so your lips look fresher.
Avoid tight clothes
A summer skin care tip that every woman always wants to know is, avoid tight clothes and choose loose clothes. Tight clothes will make it difficult for your skin pores to breathe, skin pores will be clogged with sweat and dirt which can cause acne. So, during the summer, it is better to wear loose clothes made of cotton to protect your skin.
Aspirin and Honey = No acne
One of the summertime skin care tips that every woman around the world wants to know is this: know how to get rid of acne with an aspirin honey mask. Grind some aspirin in a bowl, add some toner to it to make a paste, then apply it on your pimples, and leave it on for 5 minutes. Next, wash your face, apply honey on the pimple, leave it for 10 minutes and then wash your face again.
Use sun cream correctly
One of the areas that women go through with sunscreen is the eyes. One of the reasons is that many sunscreen products tell us to be careful when using these products around the eyes, because the skin around the eyes is very thin. (healthline.com)
Spread your high-quality cream all over your face.
Other areas women often leave behind are behind the ears, when tying hair, and the back of the neck. This really isn't the right place to wear it.
Lemon for oily skin.
The hot climate will actually aggravate the oil that your skin secretes. Use lemon to wash your face and reduce the oil on your skin. Squeeze a lemon and apply it on your face for about 10 minutes, then wash your face with cold water. You can rub cucumber on your face after you're done to soften it. Just be careful if you have sensitive skin, you don't need to try this tip again.
The salt water can soften your skin.
Salt water is a natural ingredient to treat skin in summer. It will increase blood flow, and remove dead skin cells, leaving your skin pores clean and refreshed.
Skin Toner
Rose water is one of the best natural ingredients for healthy pores and skin. Rosewater is a natural conditioner for skin care all summer long. Time Keep a small bowl of rose water in the fridge. In this way, the rosewater will cool down and be ready to use. Wipe the skin a few times a day with rose water using a cotton swab.
Peeled
Throughout the summer, the skin works hard to keep itself healthy, and heal infections or sunburns. Help your skin with a gentle exfoliant. Exfoliation helps to remove dead skin cells, and makes your skin pores look radiant.
You can use a homemade sugar scrub to exfoliate your skin, or scrub your skin gently with a washcloth. However, make sure you don't over-exfoliate.
Add Fruits And Vegetables To Your Diet
In order to keep your skin glowing, you have to give it proper nutrition. Eat healthy food during summer. Increase the consumption of fruit and vegetables. Fruits and vegetables are rich in classic vitamins, nutrients, and antioxidants that prolong collagen production, reduce inflammation, and protect your skin's pores from the damaging effects of sunlight.
Hydration Yourself.
To maintain the level of humidity in your body, and not feel lethargic due to dehydration, you can try drinking water. Ideally, drink at least 8-10 glasses of water every day, and drink lots of juices and fruits, with excessive water content in your diet. Yeah, drink and relax. We suggest drinking plenty of water. Activities in summer make you sweat a lot, making the pores of your skin cells lose water rapidly.
Take a shower after swimming
There's one major reason you shouldn't skip a shower after swimming. And that has something to do with chlorine. Occasionally, swimming pools are chlorinated. And chlorine (the main ingredient in bleach) kills bugs and bacteria, can irritate and dry out your skin, and can also cause redness, itching, eczema, and rashes.
Vitamin C
Vitamin C promotes healthy skin in summer naturally. Vitamin C is responsible for keeping healthy collagen in your skin. Collagen is a supporting tissue that supports the health and beauty of the skin.
Moisturizes the body.
A common problem with summer is the extreme heat dehydrating your body, and making your skin dry. Dry skin tends to look damaged and dull, and you'll want to apply an oil lotion to prevent moisture loss. Moisturizer has a function as a barrier against pollutants, bacteria, and sunburn. Choose a moisturizer that is not oily and contains vitamin E.
Break time.
Your body needs time to repair itself, and to keep your skin healthy. Therefore, even if you are busy, try to take sufficient time to rest. This is very necessary, because at some point in the summer, the days get longer, and most of you tend to be active longer. Prolonged exposure to photovoltaic can cause your skin to look dull, which is a sign and symptom of aging.
Adequate sleep can prevent the signs and symptoms of aging, improve skin pores, and make you look more fresh and attractive.
Healthy diet
During the summer, eat more raw or boiled food. Include as many vegetables and fruits in your diet as possible, opt for salads, smoothies and juices.
You should also get enough calcium benefits, besides, nuts are a great addition as they can take care of your skin.
Summary
A high body temperature can lead to dehydration. As the weather changes, your diet will be affected, so it is very important to have a healthy and ideal diet, with the right amount of drinks, to keep skin moisturized, prevent dehydration, and make your skin more beautiful and glowing. Once you know your main skin problems in summer, you can take preventive measures to treat your skin naturally.
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