How to Reduce Fat Around Your Neck and Chin

 How to Lose Fat Near Neck (that aren’t surgery)

     

       Besides your stomach or thighs, fat can accumulate in other areas of your body, including your neck, and this accumulation of fat can lead to a double chin.

A fatty neck, loose skin under your neck, or a "double chin" when you take a selfie can look less than pretty, and make you look years older than your actual age. Neck fat can negatively impact a woman's self-esteem.

Many women automatically think of turning to the surgical option to get rid of neck fat, but there are many non-surgical strategies to get rid of it, if you're willing to make some basic mid-term health improvements.

Women often think wrongly when they think about losing weight in a short amount of time: for the summer holidays, or for the upcoming wedding.

This short term approach will not work. However, with a little commitment, you can reduce excess flab around your neck and boost your self-esteem at the same time.

Why Should You Get Rid of Fat From Your Face and Neck?

If you lose fat from your face and neck, it can increase your self-confidence.

It purifies your face and removes the salty stuff, making you look younger. Fat face is a sign of obesity and weight gain.

Lose fat from your face and neck to make your face thinner.

You will be motivated to burn off the excess weight too.

Losing fat from the targeted area can help with overall weight loss.

When you are trying to burn fat on your face and neck in a healthy way, it will improve your beauty and appearance.

What Causes Fat On Your Neck? 

A double chin is simply an excess of fat in the submental space. This submental fat can build up for a number of reasons. Those with a family history of loose skin or stubborn fat are more likely to experience a double chin.

Fluctuations in body weight can also produce a double chin as the skin expands and contracts.

Age is another factor in developing a double chin, as skin becomes less elastic over the years. It may be difficult to prevent a double chin, but at least it is possible to reduce it.

Excess Neck Fat Causes

A slightly doubled chin can also be caused by a jaw muscle that is not tight. However, tightening the jaw will not immediately reduce fat.

Healthy eating and exercise are long-term solutions to reduce fat from your body, including your chin. You can get rid of a small double chin or reduce the size before it becomes a bigger double chin.

Some of the main causes of excess neck fat are:

1. Obesity

Those who are overweight or obese are susceptible to neck fat.

2. Age

Older people appear to have more neck fat compared to younger people.

3. Cardiovascular Conditions

Those with heart problems are more prone to developing neck fat.

4. Medical Problems

Medical conditions, such as Cushing's syndrome (hormonal disorder) or thyroid problems, can lead to obesity. Therefore, people with this condition tend to have excess neck fat.

Wrinkles and Folds 

Both are very common as people get older. However, they may make your neck look bigger and "fatter" than it actually is. How do you know if you have skin folds or fat on your neck?

Using your thumb and forefinger, gently pull the skin off the neck.

Chances are, if you pull your skin and fingers together, you have loose skin around your neck. However, if you are tugging at your skin and feeling a large lump or sack, it may indicate that you actually have fat deposits. However, one thing to keep in mind is that a lump around the neck can actually indicate an underlying medical problem.

Exercises Targeting Double Chin

While there's no scientific evidence that certain exercises can successfully get rid of your double chin, there is anecdotal evidence.

The following are exercises that can help strengthen and tone the muscles and skin in your double chin area. Unless otherwise stated, repeat each exercise daily 10 to 15 times.

1. Ball training

Place the ball 9 to 10 inches under your chin.

Press your chin down into the ball. Repeat 25 times daily.

2. Neck stretch

Tilt the head back and look up Press your tongue to the roof of the mouth. Hold for 5 to 10 seconds and let go.

Don't Eat Too Much Sugar

You're probably eating too much sugar. A cup of low-fat yogurt can have as much sugar as a can of soda! Check labels for sugar. Excessive consumption of sugar can increase the risk of storing more fat in the body, and increase the risk of chronic diseases such as heart disease and diabetes.

Sugar also has many names. These include cane sugar, rice syrup, high-fructose corn syrup, sucrose, corn syrup, evaporated cane juice, barley malt, agave, and fructose. Eating a lot of sugar also increases the risk of developing type 2 diabetes, and being overweight is another risk factor for this disease.

Sugar can also make you look older and have wrinkled skin which contributes to the appearance of neck fat.

Pay attention to your weight

Many people experience neck fat embarrassment, being overweight and your neck is a result of your excess weight. If you're overweight, or perhaps in better shape, dropping a few pounds will go a long way in helping you lose neck fat.

Fight facial fat and a double chin with cheek exercises.

Oftentimes big cheeks make your neck look shorter and thicker.

Perform these simple exercises to fight fat deposits on your face. Place your thumb and index finger on your cheek. Now hold your cheek with two fingers, and pull it outward. Now put your thumb under your chin. Pull the fat under your chin out with your thumbs. Repeat these two facial exercises 15 times a day to get a thinner face and eliminate double chin.

Eliminate Excess Calories

Eliminating excess calories from your diet can have a major impact on your overall body fat reduction. Eliminating soda and other sweets can reduce your intake by 250+ calories.

When you reduce the overall calories you consume, you will see the fat around your chin and neck begin to decrease.

Wash and Exfoliate Your Neck

Many people pay more attention to their faces, but the neck is often overlooked. You're cleaning and moisturizing your face, but you're missing out on doing the same for your neck.

Wash once daily and exfoliate at least once a week. This will help get rid of dirt and dead skin cells, which will help your body make new cells to improve the appearance of your neck while you lose weight and eat healthier.

Sometimes the neck can look unattractive due to loose skin. Sunscreen can help you prevent it, and it can also tone your skin. This can also help prevent age spots and wrinkles.

You should choose a sunscreen with an SPF of 30. If you are going to be spending time in direct sunlight, you can use a higher SPF. It is important to apply it every 2 hours too.

Applicators, Straps, and Mouthpieces

You can also use several devices to reduce your double chin. Chin applicators that rest on the skin and are infused with substances like collagen, caffeine, and vitamins can help restore skin elasticity.

Facial straps can gently tighten the skin in the submental area. And the mouthpiece helps in doing jaw exercises which stimulate muscle growth and burn fat.

Green tea.

Caffeine-containing drinks cause fluid retention in the body and neck afterward. So, it is advisable to stop drinking tea and coffee and replace them with green tea which helps to increase the rate of fat burning to get rid of excess weight, because it contains antioxidants.

Lipolysis Treatments

If you want quicker results, you can seek lipolysis treatment to get rid of a double chin. There are two kinds of lipolysis treatments for double chin reduction: injections and lasers. Injectable lipolysis uses injection of a solution that digests fat cells, to reduce double chin.

Patients should receive this treatment several times at intervals of 4-6 weeks for best results. Laser lipolysis also targets fat cells, but is non-invasive, melting fat through the heat energy from the laser light. Both of these procedures are relatively painless, although side effects such as swelling, bruising and pain can occur.

Cool sculpting 

Another option for reducing a double chin is through Cool Sculpting®.

Cool Sculpting works like laser lipolysis, but instead of melting fat cells, it freezes them instead. These dead fat cells are eventually removed by the body, giving you a tighter chin.

Cool Sculpting is also used to get rid of stubborn fat in other areas of the body, especially near the stomach, thighs and back.

If you are fed up with fat deposits on your chin, any of these treatments, or a combination of them, can restore your chin to singular status.

Certain methods may be more or less effective for your specific case, so speak with your doctor or dermatologist to find the best treatment for you.

Summary

Double chins are a sad reality for many women, especially as they get older, but it's not all bad news. Getting rid of your double chin is possible, albeit with a little bit of hard work and a lot of motivation.