The Best Natural Osteoporosis Treatment

Guidelines for Osteoporosis Treatment

     It is estimated that osteoporosis affects more than 3 million people in the United States, and the number of affected women is higher than that of men.

Treatment for osteoporosis depends on your sex, age and severity.

There are a variety of natural osteoporosis treatment options available, from vitamin D supplements to simple diet changes and exercise.

What is Osteoporosis Definition?

Osteoporosis is a bone disease that develops when your bone mineral density and bone mass decline, or the quality and structure of your bones have changed.

This can lead to decreased bone strength which can increase the risk of fracture. (bones.nih.gov)

Osteoporosis is a "silent" disease, because you usually don't have signs and symptoms, and you may not even know you have the disease until you have a fracture.

Osteoporosis is the leading cause of fractures in postmenopausal women, and in older men. Fractures can occur in any bone, but they are most common in the hips, spine, and wrists.

Here are The Best Natural Treatment For Osteoporosis

Healthy Diet

What's the best food to eat when you have osteoporosis? Eat enough protein, and foods that supply essential nutrients, particularly calcium, phosphorus, magnesium, manganese, and vitamin K.

About half of your bone structure is made up of protein, so a low-protein diet doesn't aid healing as well as a high-protein diet. However, it is important to balance protein intake with mineral intake.

How much protein should you eat daily? The recommended daily allowance for adults is between 0.8 grams per kg of body weight per day, to about 1.0 grams/kg/day.

Good protein foods include grass-fed meats, fish, poultry, nuts, and dairy products.

Enjoy some sunshine

Many women suffer from vitamin D deficiency. Lack of vitamin D impacts bone health, and one of the best ways to get vitamin D is sun exposure.

The morning sun is recommended, as its rays are not harmful around that time.

Fresh Vegetables

Eating fresh vegetables such as cabbage, beets, cauliflower and okra is great for your bone health. They not only strengthen your bones, but also contain the essential vitamins and minerals your body needs.

Increase your intake of magnesium

Magnesium is especially important for people with osteoporosis, as it aids the absorption of calcium, while helping convert vitamin D into its most active form.

Vitamin D, as you know it today, is also indispensable for the absorption of calcium.

Magnesium deficiency, which is more common in western countries, can be overcome by eating more whole grains, nuts and dried fruits, and by taking magnesium supplements.

Overcome stress

Stress is a risk factor for osteoporosis, because it decreases the ability to digest.

Low stomach acid can appear as a result of poor digestion, then it can affect calcium levels.

Stress is often accompanied by lack of sleep, and the regulation of blood glucose is also inhibited. The latter influences bone density, further evidence that stress can be a risk factor for osteoporosis.

Passion Flower helps relieve the mild symptoms of osteoporosis, stress and anxiety.

Vitamin D3 and K2 Suplemen Supplements

Vitamin D helps your body absorb calcium, while K2 helps mineralize your bones with calcium. Although your body can synthesize vitamin D from sun exposure, many people also have a vitamin D deficiency, which is why taking a daily vitamin D supplement is important.

It's best to test your vitamin D levels with a blood test first, to determine the best dose to keep your levels optimal.

Red Clover

Red clover is thought to contain estrogen-like compounds. Because natural estrogen can help maintain bone, some alternative care practitioners recommend its use to treat osteoporosis.

However, there is no scientific evidence showing that red clover is effective in slowing bone loss.

The estrogen-like compounds in red clover can interfere with other osteoporosis medications, and may not be suitable for some people.

Make sure to discuss red clover with your doctor, if you are considering taking it. There are chances of significant drug interactions and side effects.

Exercise

Exercise has been shown to slow down bone loss and increase muscle strength.

Muscles attach to bones, and so can affect their health. With strong bones comes a solid posture.

By having stronger bones, you can limit bone-destructive falls, you can move freely with confidence.

Most types of exercise are good, but your bones crave strength training above all else. These are all types of exercise, in which your body works against gravity. Don't worry, exercise covers everything from the simplest to the most intense: dancing, walking, yoga, running, lifting weights, gardening and playing tennis, they are all important!

Discussing Osteoporosis Medications Use, With Your Doctor

If you are taking steroids to treat an existing health condition like rheumatoid arthritis, asthma, Crohn's disease, cancer or lupus, then you should take extra precautions to exercise.

Eat mineral-rich foods and quit smoking to protect your bones.

Common steroids may include cortisone, methylprednisolone (Medrol®), dexamethasone (Decadron®), and prednisone.

Taking this medication for 3 months or more has been shown to increase the risk of losing bone mass and causing osteoporosis.

Although these drugs may be needed to control serious health conditions, you should still discuss with your doctor the right dose for you, or possible alternatives based on your risk of bone loss.