Apple Cider Vinegar Benefits for Your Health

Can Apple Cider Vinegar Help You Lose Weight?

      Since ancient times, apple cider vinegar has been used by humans to treat various health problems. It's also a famous disinfectant and natural preservative. Today, apple cider vinegar may be known as a weight loss healp and a way to manage your blood sugar.

Apple cider vinegar is a famous home remedy. Humans have used it for centuries for cooking and medicine.

Lots of people claim ACV can relieve a variation of health complaints, but you may be repeatedly ask what the research says. Apple cider vinegar has lots of healthy efficacy, including antioxidant effects and antimicrobial.

What's An Apple Cider Vinegar?

Apple cider vinegar is mostly apple juice, but there is added yeast that converts the sugar in the juice into alcohol. This is a process known as fermentation. Bacteria convert alcohol to acetic acid. That's what gives vinegar its pretty strong smell and sour taste.

Apple cider vinegar has a long history as a natural remedy, and is used to treat things like sore throats and varicose veins. Not much science backs up that claim. But in recently some researchers have been taking a closer look at apple cider vinegar and its possible health benefits.

Some say the "mom" of the yeast cloud, and bacteria you might notice, in a bottle of apple cider vinegar, is what makes it healthful.. These things are probiotic, meaning they might give the digestive system a boost, but there isn’t enough study to back up the other claims.

Benefits of Apple Cider Vinegar

Some researches recommend this ACV could improve the health. But most of these research are small and need further study to substantiate their claims. A few of apple cider vinegar's possible benefits include:

Weight Loss

There is currently no specific proof to support the efficacy of the ACV diet, however, there are some interesting researches assessing the potential dietary impacts of vinegar. However, it should be remember that some of these findings are based on animal studies only.

That said, some human researches have reported a positive effect of ACV on feelings of fullness and helping decrease calorie intake.. This combined with balancing blood sugar and lowering insulin levels may explain its perceived impacts on weight. 

For example, a study examining the effects of adding vinegar to a diet based on white bread found that humans in the study experienced better satiety, and reduced blood glucose, and insulin responses.

A further research that involved the consumption of 2 tbsp of ACV combined with a 250kcal energy deficit appeared to reduce weight, BMI and hip circumference. 

However, the proofs supporting ACV as an effective weight loss tool remains low, and it may be argued that it’s simply too early to draw any valid conclusions.

Lowering Blood Sugar

One of the biggest health benefit claims for apple cider vinegar is associated to diabetes and blood sugar control. A few small researches discover that consuming apple cider vinegar after a meal could decrease the blood glucose (sugar). This could be helpful for person with Type 2 diabetes or prediabetes.

But don’t expect vinegar alone to maintain your blood sugar levels in check. Apple cider vinegar might decrease your glucose a little, but not enough. To forestal or control diabetes, follow a healthy diet and exercise plan.

Can Help Remove Harmful Bacteria

Vinegar can help eliminates pathogens, including bacteria. Humans have traditionally used vinegar to clean and disinfect warts, lice, treat nail fungus, and ear infections.

Hippocrates, the father of modern medicine, used vinegar to clean this wounds more than two thousand years ago.

Vinegar can also be a food preservative. Researches indicates that it inhibits bacteria like E. coli from developing and spoiling the meal.

If you’re searching for a natural method to preserve the food, apple cider vinegar could help.

Anecdotal reports also recommend that diluted apple cider vinegar could help with acne when applied to your skin, but there doesn’t seem to be any strong study to confirm this.

The primary substance in vinegar — acetic acid — can kill harmful bacteria or forestal them from multiplying. This vinegar has a history of use as a natural disinfectant and preservative. (healthline)

Reduce Cholesterol

Apple cider vinegar has been "display" to decrease total cholesterol, LDL (bad) cholesterol and triglyceride levels in small research involving animals and humans. Again, research is inconclusive as to why and how this happens, but it may have to do with AMPK pathway activation, decreased lipogenesis, increased satiety and energy expenditure.

Hair Dandruff

To deal with dandruff, some human spritz an apple cider vinegar, and water solution onto the scalp. It is believed to overcome flakes, itchiness, and irritation. The acetic acid of vinegar can change the pH of your scalp, making it harder for yeast to thrive. Yeast have contributes to dandruff.

It is also used to handle an itchy, scaly skin condition called seborrheic dermatitis. A 2017 research published in the Galen Medical Journal states applying the flowering herb Althaea officinalis along with vinegar resolved the condition in a 32-year-old woman.

Some person use it as a hair rinse to eliminate shampoo build-up and clarify dull hair. If you perform this, make sure to mix the vinegar with lots of water, so it doesn't sting the eyes. This Vinegar doesn't deal with head lice.

Can Apple Cider Vinegar Go Bad?

Apple cider vinegar has the side effects, including:

- Acidic foods may worsen acid reflux.

- Apple cider vinegar can erode the enamel of your teeth.

- In people with chronic kidney disease, the kidneys may not be able to process the acid that accompanies ACV ..