Ways to Recover Premature Aging Naturally

Powerful Way to Reduce Premature Aging of the Skin

     Can you reverse premature aging? Aging is a natural process, but various environmental aspects can speed it up. Premature aging conditions can have an impact on both appearance and health. Common visible signs of premature aging include wrinkles, fine lines, hair loss, and age spots that appear before or early 30s. Some treatments are available to deal with the physical signs of premature aging. It is medicinal and natural. We discuss natural ways.

What is Premature Aging Definition?

The key difference between normal aging and premature aging is the timeline. For most women, wrinkles and fine lines start to appear in their early 30s, but this can happen earlier for women who are experiencing premature aging. The meaning of premature aging is when the signs of aging occur earlier than normal. More scientifically, premature aging occurs when a person's biological age is older than his chronological age.

Premature Aging Causes

Why does premature aging happen? Several different aspects have a direct impact on how quickly these symptoms appear in your body.

Smoking

The toxins in cigarette smoke make your skin exposed to oxidative stress. This causes wrinkles, dryness, and other symptoms of premature aging.

Exposure to the sun and tanning of the skin.

Tanning beds and sun exposure penetrate the skin with UV rays. These rays damage DNA in skin cells, causing wrinkling.

Genes

Some very rare genetic conditions make you show signs of aging in childhood and early puberty. This condition is known as progeria.

Werner's syndrome affects one in one million people. This causes wrinkled skin, gray hair, and baldness to occur between the ages of 13 and 30.

Hutchinson-Gilford syndrome is an even less common condition, affecting 1 in 8 million babies.

Babies with this syndrome do not grow as fast as other people in their age group. They also have thin limbs and baldness. The life expectancy for children with Hutchinson-Gilford syndrome is 13 years on average.

Signs of Premature Aging Skin

Your skin is under the influence of many forces, including the sun, pollution, genetics, and bad habits, each of which contributes to the signs of aging of your skin. The most common signs of skin aging include wrinkles, loss of facial volume, and loss of facial elasticity.

Wrinkles

The first visible signs of aging are fine lines and wrinkles. Laughter lines or fine lines (small, shallow wrinkles) appear around your mouth, and in the outer corners of your eyes, followed by wrinkles on your forehead. Dynamic wrinkles, or wrinkles that appear only when you change your facial expression, become more prominent and form permanent wrinkles as you age.

Losing Elasticity

As skin matures, its structure weakens daily, and your skin loses its firmness and elasticity as deeper wrinkles begin to form. Your skin can also become drier as you age, causing your face to lose that glow that's usually associated with a youthful appearance. Thinning of the skin is also often associated with visible aging, causing the skin to appear translucent and fragile.

Loss of Volume

Loss of volume and facial contour may be difficult to identify. The loss of facial volume mainly results in sagging skin, sunken or flat cheeks, deep nasolabial folds, and the appearance of a turkey neck (excess skin in the neck area). Your facial skin may appear slack due to the loss of elastin and collagen, and brittle, due to the flattening of the top layer of your skin.

How to Treat Premature Aging Naturally

Could you reverse premature aging? Your skin care focuses on removing dead skin cells to prevent skin dullness, including chemical peels. It breaks down the top layer of skin through specially formulated chemicals thereby speeding up the replacement of the new layer. Shortly after, the skin may feel burnt, but it will soon be worth the effort for smoother facial lines and an even skin tone.

Here are the best ways to get rid of premature aging signs naturally.

Work out regularly

Regular exercise and exercise sessions, even if they are only for a few minutes, are very beneficial for your body. Exercise not only helps you stay in perfect physical shape, but also strengthens the efficiency and functionality of your bones, and joints thus preventing premature osteoporosis dysfunction. Also, frequent exercise serves as a great therapy to increase and maintain your stamina, keep it young and athletic, and prepare your body to age in a healthy way.

Boost Your Protein Intake

Proteins are the building blocks of life, the most basic constituent of the living cells of the body. It is important to include protein in your diet regularly so that the body can easily replace the body's aging and dead cells, and produce new cells and tissues to keep you looking young and fit for a long time.

Eat a healthy and balanced diet.

Findings from several studies recommend that eating plenty of fresh fruits and vegetables can prevent the damage that causes premature skin aging. Findings from research studies also show that diets high in sugar or other refined carbohydrates can make women look older. (aad.org)

Eat omega-3s.

Eating 2 cups of nuts each week helps keep your brain's telomeres in top shape, preventing clouded thinking and memory lapses, so often blamed in old age. The omega-3 fats and essential minerals in nuts reduce damaging inflammation in brain cells and blood vessels, explain Australian researchers. You're not a fan of peanuts? Eating 12 ounces of seafood every week also does the trick.

Environmental Aspects May Contribute To Aging

Living in a highly polluted environment and not taking care of the body can contribute to premature aging. Air pollution and toxic fumes have been shown to trigger the appearance of age spots, wrinkles, and other skin conditions, which can have an impact on how you look.

Environmental factors aren't the only pollutant you need to pay attention to; Smoking also harms the skin. Nicotine that enters the body as a result of smoking can cause the blood vessels in the outer layer of your skin to narrow, reducing blood flow and preventing the skin from getting enough oxygen and nutrients. In addition, the heat from the smoke, combined with the facial expressions you make when you smoke, can also create premature wrinkles, especially around your mouth.

While quitting smoking will not reverse the damage, it will prevent wrinkles from getting worse and improve your overall health. Quitting can also help limit the risk of developing other conditions, including lung cancer and heart disease.

Summary

Even women who already have signs of premature aging of the skin can take advantage of it by making lifestyle changes. By protecting your skin from the sun's heat, you are giving it a chance to heal some of the damage. Smokers often find that their skin looks healthier when they quit.

If signs of skin aging bothers you, you may want to see a dermatologist. New anti-aging drugs and less invasive methods of reducing wrinkles, firming skin, and improving skin tone are leaving many women with younger-looking skin.