Tips to Get Rid of Back Acne Naturally

Can You Get Rid of Back Acne?

     The face is a place that sometimes appears acne. And depending on the severity of acne scars, you can avoid showing your face in public.

But the face isn't the only place where acne can appear. It can affect any part of the body that has oil-secreting glands, or hair follicles, including the back, chest, and shoulders.. (Mayoclinic.org)

Back acne, sometimes called "acne" — can be very annoying.

While facial acne affects the majority of women at some point in their lives, some people struggle with back acne and even chest acne. The fact is, back acne affects over half of the people with acne.

Back Acne Symptoms

If you have deep acne on your back, your back acne doctor may mention cystic acne or nodular acne when you're diagnosing it. However, it is important to understand that the two are distinct. If you have the nodular type of acne, the acne is hard. Cysts are more tender than nodules because they contain fluid, and often resemble large red boils.

You may also notice:

- Large lump (may appear white and feel like a hard knot under the skin)

- skin redness

-Pain or tenderness to the touch

Because both may appear together, they are sometimes called nodulocystic acne. It is categorized as a severe type of acne. They often cause scarring, and as such, require the attention of a dermatologist or specialist.

What Causes Breakouts on Your Back?

When the hormone level in the blood increases, the glands produce excess oil. At the same time, dead skin cells that don't exfoliate clog the follicles. The combination of these processes leads to a buildup of oil and results in whiteheads and blackheads.

Everyone has the bacterium Propionibacterium acnes living on the skin, and for many, it doesn't cause any problems. However, the build-up of oil on the skin experienced by acne-prone people creates the perfect environment for bacteria to breed. This can lead to inflammation, and form red or pus-filled spots.

According to the British Association of Dermatologists, there is very little evidence that certain foods, such as chocolate or fast food, can cause acne.

The American Academy of Dermatologists, however, points to research showing that certain carbohydrates, including white bread and potato chips, raise your blood sugar levels, potentially causing breakouts.

Back Acne Treatment at Home

What is the best way to get rid of your back pimples? In some cases, you can get rid of your pimples by making some healthy lifestyle changes and using home remedies. Here are a few things you can do to get rid of your pimples:

Change Bath Soap Right Now

A super-gentle, coconut-scented shower gel may feel luxurious, but if it doesn't contain acne-fighting ingredients such as:

- BHA salicylic acid, which exfoliates the surface layer of your skin, and opens the pores for sebum and dead skin,

- AHA glycolic acid, which melts away the top layer of dead skin cells, to prevent freckles and blur red marks left by acne,

- and AHA lactic acid with the same skin-smoothing credentials as glycolic acid, only slightly gentler on the skin,

then it may not make your body acne less. So, no use.

Acids such as these prevent dead skin cells from building up and clogging pores. Remember to thoroughly clean your skin in the shower every day.

Tea Tree Oil

Tea tree oil is made from the leaves of the Australian tree plant. And it has been used by Australians for many years to treat various skin problems. Now, you can find a lot of lotions, cleansers, and creams that use this ingredient. There is some evidence recommending it to help treat acne by killing extra bacteria.

Give Your Back More Love

It may seem trivial, but forgetting to exfoliate or wash your back, is more common than you might think, but it is one of the most acne-prone areas, so you need to pay attention to it just like you would with your facial care. Cleanse and exfoliate your back regularly to help keep the follicles clean and unclogged, so they don't burst.

Try gentle exfoliating cleansing products that can help cleanse, hydrate, exfoliate, and even soothe inflamed skin. Antibacterial cleansers can also be a great, effective alternative to traditional treatments; Talk to your dermatologist about which product or back acne treatment is right for you.

Healthy eating

You've probably heard the phrase "You are what you eat" Your unhealthy diet can affect the body in several ways. If you are prone to breakouts, certain foods can trigger them.

Studies show that foods are high on the glycemic index (GI), meaning they cause blood sugar to rise quickly, which can worsen acne. These foods include white bread, white pasta and rice, and potatoes.

It's a good policy to practice eating a healthy, balanced diet with plenty of fruits, vegetables, whole grains, and lean protein.

How to Prevent Back Acne Naturally

Tight workout clothes trap sweat on the back of your skin, and clogging pores can lead to outbreaks. Women should consider wearing loose-fitting clothing, particularly during strenuous exercise sessions.

Other tips to reduce the risk of developing back acne are:

- Keep away from irritating products

- Apply a gentle and non-abrasive cleanser with your fingertips

- washing after sweating

- don't squeeze, squeeze, or squeeze the spots as this can cause them to spread and cause scarring

- Don't rub the affected area

- Avoid sunlight and tanning beds, because damaged skin is more prone to breakouts.

When to See the Dermatologist

It will take time to see results from acne treatment. If the treatment goes well, you may start seeing results in 6 to 8 weeks. For a complete cleanup, it can take 3 or 4 months.

If you don't see progress within 6 to 8 weeks, you may need a dermatologist's help. With the help of a dermatologist, back acne, or just about any type of acne can be treated.

Last words

Back acne often occurs. Since it's often caused by friction or sweat, showering after exercise is necessary to control back acne. Just be sure to avoid vigorous scrubbing. Instead, gently clean the area with a product specifically formulated for acne. Also, you might find OTC or prescription treatments helpful.