Does Massage Good for Your Body?

 What are The Benefits of Massage Therapy?

     In the past, massage was only available through luxury spas and upscale health clubs. These days, massage therapy is widely offered in clinics, hospitals, and airports.You just type "massage places near me" on your smartphone, and various places that provide massage services will appear on your smartphone screen. If you have never tried massage, know its health benefits. (mayoclinic)

What is Massage Therapy?

Massage is the kneading, stroking, rolling, warming, and pressing of skin and muscles.

There are plenty of distinction types of massage, each with broadly differ origins and targets- some focus on calm muscle pain; others on boosting energy levels; some aim to improve a particular physical condition; others just to make you relax.

Massage makes you feel great in many of ways, and can have a positive impact on the whole body - bones, muscles, heart, skin, breathing, digestion, and the mental health.

Different Types of Massage

Usually, massage therapists apply oil or lotion so that their hands can glide smoothly over your skin. Somewhile, a sheet or thin piece of cloth might be used for the same effect. 

Different kinds of massage may include:

- remedial

is the treatment and rehabilitation of signs, symptoms and causes of biomechanical dysfunction or injury, using specific mobilization techniques, to restore normal health and function.

- myotherapy

involves the treatment of soft tissue pain, injury and muscle dysfunction that affects movement and mobility. Myotherapy massage is used to restore the health and function of human soft tissue structures, such as: tendons, muscles, ligaments and fascia.

- therapeutic

referred to as 'Western' or 'Swedish' massage. One of the most popular forms of massage in Australia, this method is designed to promote relaxation and improve your body's blood circulation.

- aromatherapy

Essential oils made from selected flowers and plants, and added to massage oils for specific therapeutic properties. For example, the scent of sandalwood is known to reduce human nervous tension.

- lymphatic drainage

a gentle entirely body treatment which relaxes your nervous system and support the body's immune system

- baby massage

can support to treat constipation, colic and insomnia. Research have discover that frequent massage helps premature babies to get weight at a faster rate.

- shiatsu

an oriental massage technique that purpose to boost energy flow by working certain points on your body. The basic principle of shiatsu massage is almost the same as acupuncture.

- reflexology

based on the principle that certain parts of the human physical reflect the entirely. Reflex points, which correspond to all parts of the body, can be found on the hands, feet, face, and even ears. These points react to pressure, stimulating the body's own natural healing process.

- sports

This is a form of massage application, not a particular massage method. The type of treatment applied depends on the nature of the stage of training or injury or sporting conditions. Sports massage is a combination of techniques that work to improve performance and help your overworked muscles recover quickly.

Massage Benefit

So, if you're considering getting a massage and relaxing, here are some massage benefits to know about.

Massage eases your muscle pain

Are you got sore muscles? Your massage therapy can help. Massage increases and boost your circulation. Just like rubbing the elbow when you knock it on a table helps to ease the pain.

A 2011 research published in the Annals of Internal Medicine, discover advantages of massage therapy as effective as other ways of treatment for chronic back pain.

Massage can neutralize all the sitting you do

Most people face some kind of postural stress. More often than not [that stress] tends to manifest in your shoulders and neck. But desk workers, beware. A further form of postural stress can appear as pain or weakness in your lower back, and gluteal muscles triggered by prolonged sitting.

And considering the benefits of massage therapy an enough unexpected, fortunately, massage can counteract the imbalance triggered from sitting. This means you can maintain the desk job as long, as you schedule a frequent massage.

Relieve anxiety

If you experience with anxiety, one research recommends that a massage can trully help significantly decrease the symptoms. What you think is going on is it’s decreasing the sympathetic tone that you see with people with generalized anxiety disorder and increasing this sort of parasympathetic response.

Your body exactly has 2 distinction nervous systems: the sympathetic nervous system and the parasympathetic nervous system. Your sympathetic is fight or flight, If you’re getting chased by a lion, that’s your sympathetic nervous system.

However, during a massage, your parasympathetic or calming response will increase, resulting in a reduction in anxiety. Those impacts of massage on lowering anxiety can trully be long-lasting.

Strengthens your Lower Back

Sometimes people were highly mobile during the day. However, given the amount of time that you spend straining your necks and backs using mobile devices or sitting at your desks those days are long gone. Unfortunately, many people have lower back pain for life in the information age.

But, all is not lost. Therapeutic massage has been proven to alleviate your back pain. In fact,

According to the American Academy of Family Physicians, back pain sufferers feeling extra comfort from therapeutic massage than those who were given a placebo.

Improves Entirely Sleep Quality

Keeping good health is improbable without suffice sleep.  Fortunately is that researchers have proven that massage therapy may significantly decrease the incidence of insomnia. Moreover, the impact of massage therapy on sleep isn’t limited to any one age group.

A 2006 research from the Warwick's university discover that massage helped infants aged 6 months or less to better sleep and less cry. Testing in adults proved same results as evidenced by a University of Miami School of Medicine research.

This research also proves that massage can improve the quality of your sleep, because it helps in the release of serotonin, which helps your body get a rested state.

Last Words

The good way to experience the benefits of massage is to try 30 minutes or 1 hour massage session for yourself. Many clinic provide relaxing therapeutic massage in its integrative medical clinic by experienced interns at an affordable expense. Or at least, provide a massage chair in your home.