How to Relieve Cough with Home Remedies?
Generally speaking, coughing is normal. Coughing can help you to keep your throat clear of phlegm and other irritants. However, persistent coughing can also be a symptom of several conditions, such as: viral infections, allergies, bacterial infections.
A cough doesn't necessarily mean something has happened to your lungs. Gastroesophageal reflux disease (GERD) can also trigger coughing.
Several natural remedies may be useful to relieve your cough. However, keep in mind that the U.S. Food and Drug Administration (FDA) doesn't monitor supplements and herbs, so all of you who use them may be at risk of using low-quality products and impurities.
People who wish to use natural remedies to treat coughs should study the source and brand. They should also be aware that some supplements and herbs can interfere with treatment, which can cause side effects.
If the cough persists for more than a few weeks, it is necessary to seek medical advice.
What is Cough Definition?
Coughing is a reflex that helps you clear the airways of irritation. The nerves in the airways are stimulated by allergens, drugs, medical conditions, and other irritants, resulting in the forced expulsion of air from the lungs.
What Causes Acute and Chronic Coughs?
Common causes of cough include:
- Bacterial infection.
- Viruses flu and the common cold.
- Whooping cough.
- Pneumonia.
- Polluted air Inhaled irritants such as dust, smoke, and chemicals.
Natural remedy for Cough
Natural cough remedies are a great way to relieve a cold or just a cough and sore throat without having to buy a medicine cabinet.
Honey tea
A famous home remedy for coughs is blended honey with warm water.
According to several studies, honey may relieve your coughs.
A research on treatments for nighttime coughing in adult compared dark honey with the cough-suppressing medication dextromethorphan and with no treatment.
Researchers report that honey provides important relief from coughing, followed by dextromethorphan.
Even though the benefits of honey are less than that of dextromethorphan, people rate honey as the best of the three interventions.
Using honey to treat cough, mix 2 teaspoons with warm water or herbal tea. You can consume this potion once or twice a day. Do not give honey to toddlers under 1 year old.
Peppermint
Peppermint leaf is well known for its healing properties. The menthol in peppermint can help calm your throat and make breathing easier.
You can benefit by drinking peppermint tea or inhaling peppermint vapor from a steam treatment.
To create a steam treatment, add 7 or 8 drops of peppermint essential oil to about a cup of freshly boiled water. Place a towel over your head and take a deep breath right above the water.
Ginger
Ginger is a popular traditional home remedy. It is often used to treat nausea and stomach upset, but it can also relieve coughs.
One laboratory study recommends that ginger can relax the muscles of your airways. It may be helpful for people who experience asthma symptoms, including coughing.
Ginger has anti-inflammatory compounds which can minimize the inflammation and swelling in your throat.
If you're coughing, ginger tea is a good choice. Hot liquids can decrease irritation, dryness, and mucus in the throat.
To make ginger tea, slice 1 inch of ginger root. Boil one cup of water for 10 to 15 minutes, depending on how strong you want the tea to be. You can purchase ginger tea bags in stores or online.
Sliced Onions to relieve Cough
A lot of people started crying as soon as they started chopping onions. But even though there's no science behind it, some people swear that the powerful vapors that onions emit when they're chopped help relieve coughing. Cut the onions into quarters and place them on a plate on the side table or at the foot of the bed, before you go to bed. While using onions may sound like an old wife's fable, it's quite popular in France and Spain.
Saltwater gargle
Gargling is a natural home remedy that even doctors suggest to relieve your sore throat. Salt water is osmotic, which means it changes the direction in which the fluid moves. This can soothe your itchy throat and minimize the mucus that is created in your lungs and nasal passages. It also helps reduce inflammation and irritation. This home remedy is not for children as they may not be able to rinse their mouth properly and will end up ingesting alkaline water.
Mix 1/4 teaspoon salt in one cup of warm water and gargle with it a few times a day for quick relief.
Inhale steam:
Just take a hot shower, or boil the water and pour it into the bowl, facing the bowl and away at least a foot away, place a towel behind your head to form a tent and inhale. If you feel uncomfortable, just stop. Do not do this method if your cough is caused by asthma, because the vapors can make symptoms worse.
Cough medicine for adults
There are two types of OTC cough syrups: expectorants and antitussives. A common antitussive is dextromethorphan (Cough and Cold Triamine, Cough Robitussin, Cough and Cold Vicks 44). The only expectorant available in an OTC product is guaifenesin (Mucinex, Robitussin Chest Congestion).
When to See a Doctor Cough
In general, call your doctor if you have:
Cough related to sputum production and fever.
- Cough that doesn't go away after other symptoms go away or lessen
- Cough character change
- Trial therapy showed no signs of improving cough symptoms
- You start coughing blood
- Coughing interferes with daily activities or your sleep cycle
- See a doctor immediately if you have shortness of breath or difficulty breathing.
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