Tips to Maintain Your Eye's Health Naturally

What Should I Do to Keep My Eyes Healthy?

     Your eyes are precious. They are your tool for seeing the world. But eyes are very fragile, and you have to treat them with care. There are many reasons why your vision may be bad: pollution, aging, unhealthy diet, stress, etc.

Although you can't avoid eye aging, you can slow it down.

Good eyesight will help you function well, at home, at work, or behind the wheel. That's why it's important to take a few easy steps to make sure your eyesight stays in the best possible shape.

Regular eye exams are a great way to protect and maintain your vision health, and it's important to take precautions. Here are some guidelines to help keep your eyes healthy, as you get older.

Not all eye diseases are preventable, there are some easy steps you can take to help your eyes stay healthy, and also reduce the chance of future vision loss.

The eyes are an essential part of your health. Many people use their eyes to see and make sense of the world around them.

Several eye diseases can cause vision loss, so it's important to treat eye diseases as early as possible. You should have your eyes checked as often as your eye doctor recommends. So, besides maintaining physical health, you also need to maintain eye health.

Tips to Maintain Your Eye's Health

Be aware of changes in your vision due to your hormones

Women undergoing hormonal adjustments are bound to be affected by dry eye infections, including women who are pregnant, going through menopause, or who are taking hormonal anti-conception medications.

The increase in the right hormones can also lead to vision changes. If you notice any such changes, be sure to communicate them with your eye care professional.

Eat a Balanced Diet

As a healthy diet phase, choose foods that are rich in antioxidants, such as vitamins A and C; green leafy material, fish, and vegetables.

Many fatty fish foods, such as salmon, contain essential omega-3 fatty acids, which are necessary for macular health (the phase of the eye responsible for central vision).

Insufficient consumption of antioxidants, consumption of alcohol, or saturated fat can also cause free radical reactions that can damage the macula, the center part of the retina.

A high-fat diet can also cause deposits that constrict blood vessels, following the flow in arteries. The eyes are especially sensitive to this, due to the tiny dimensions of the blood vessels that feed them.

Carrots for eye health

Carrot is rich in vitamin A and beta-carotene. Vitamin A has an important role in your vision health. Vitamin A is an element of the protein known as Rhodesia, which helps the retina absorb light.

Research into the function of beta-carotene in vision is mixed, although the body needs this nutrient to make vitamin A.

Your eyes need a rest

Once every 30 minutes, take your eyes off your computer screen and close your eyes for 30 seconds. Then open your eyes and blink quickly, this will coat your eyes with a layer of moisture.

Constantly working in front of a computer screen, and not resting your eyes for a long time can cause computer vision syndrome. This causes eyestrain, blurred vision, and discomfort.

Wear Safety Goggles

If you use hazardous, or airborne, substances at work or home, wear safety glasses or goggles.

Sports like ice racquetball, hockey, and lacrosse can also cause eye injuries. Wear eye protection. A helmet with a face shield or sports glasses with polycarbonate lenses will protect your eyes.

Sun Glasses

The sun's ultraviolet (UV) light can harm your eyes, burn your cornea, or cause eyelid cancer. Protect your eyes with sunglasses, or contacts that block 99 to 100% of UV-A and UV-B rays.

Proper lighting

Make sure you have the right lighting. Position your lamp properly when checking or working at a computer. Low light or bright light can cause eyestrain.

No Smoking   

It makes you more likely to develop cataracts, optic nerve damage, and macular degeneration, among many medical issues. If you are tired of quitting your previous addiction, only to start again, keep at it. The stronger your desire to try to quit, the better your chances of success.

Get to know your eye care provider

When you go to have your eyes tested, there are a variety of eye care providers you may encounter. Optometrists and opticians all play an important function in providing consumers with eye care offerings. However, each has different stages of teaching and expertise. Make sure you see the right provider for your situation or treatment. Optometrists are specialized in providing the full spectrum of eye care, from prescription eyeglasses and contact lenses to complex and delicate eye surgeries.

A healthy body means healthy eyes

Control your blood sugar, blood pressure, and LDL cholesterol levels. Keeping your blood glucose and LDL cholesterol levels low will help maintain healthy eyes and relax your body.

Wash your hands

Keeping your hands clean is very important for your eyes. Before you touch your eyes, and before you put on or take off contact lenses, wash your hands with a mild soap, and dry them with a lint-free towel.

Some germs and microorganisms from your hands can cause eye infections, such as bacterial conjunctivitis.

Visit your eye doctor

You should go to the ophthalmologist every two years and have an eye exam. An ophthalmologist will examine your eyes to look for specific disorders, diseases, and complications. If your ophthalmologist sees a problem, you will work together to treat the condition.

If you wear corrective lenses, you will need to visit your eye doctor more often to make sure you can see properly and well.

You should also go to your primary health doctor many times to check your blood pressure and diabetes.

If left untreated, this can lead to eye disorders such as macular degeneration, eye stroke, and diabetic retinopathy.

Blue Light and Device

You certainly use the device for hours every day at work and at home. This device exposes your eyes to a blue light that is too strong. It is called blue light because the wavelength it emits is close to the bluer part of the spectrum. Lutein & Zeaxanthin are eye nutrients targeted at the macula and help filter blue light. Lutein and Zeaxanthin cannot be produced by the human body, so they have to be obtained through food or supplements.

Hints to Help Lighten Your Eyes When You're Using a Computer:

- Keep the top of your laptop display screen slightly below your eye level.

- Rest your eyes every 20 minutes, focusing on objects 20 feet away, for 20 seconds.

- Keep your laptop screen display within 20"-24" from your eyes.

- Blinks frequently.

- Adjust the lights to limit glare on the screen.

Get a healthy night's sleep

You'll feel the difference when you get the sleep you need. You'll feel healthy, whether you're working from home, or the office, and proper relaxation can help your eye health.

Know your other risk factors.

As you age, you are at a greater risk, of getting age-related eye diseases and conditions. You can also reduce your risk of eye damage, by making some lifestyle changes.

Summary

Your eyes are a very important part of your body. Daily eye exams are a quality way to maintain your vision, and practical precautions can be taken. Practice the guidelines above to keep your eyes healthy. A healthy lifestyle can support eye health. Several eye diseases can cause vision loss, so it is important to identify and treat your eye disease as early as possiblee. (medlineplus.gov)

A dilated eye exam is the only way to detect eye disease early, making it easier to treat.