Tips to Lower Your Blood Sugar Naturally

Best Ways to Lower Your Blood Sugar

        High blood sugar, also known as hyperglycemia, is often linked to prediabetes and diabetes. A condition in which your blood sugar is high, but not high enough to be classified as diabetes, is called prediabetes.

The human body normally manages blood sugar levels by producing insulin, a hormone that allows the body's cells to use the sugar that circulates in the blood. So, insulin is the most important blood sugar regulator.

There are several factors that can interfere with blood sugar management and lead to hyperglycemia.

An internal cause of high blood sugar is when your liver produces too much glucose, while your body makes too little insulin, so that your body cannot use insulin effectively. This latter is known as insulin resistance.

External factors include food, certain drugs, stress and a sedentary lifestyle.

Blood sugar management is especially important for people with diabetes, as chronically high blood sugar levels can lead to limb complications and even be life-threatening.

What Do You Feel if Your Blood Sugar is Too High?

It is important to listen to your body for the signs of high blood sugar. The following symptoms may indicate that your blood sugar is higher than normal, a condition known as hyperglycemia: Headache, Blurred vision, fatigue, Hunger, difficulty concentrating.

Very high blood sugar levels can lead to a life-threatening medical emergency and result in a coma, or other dangerous condition. Increased blood sugar over the years can lead to long-term effects such as poor wound healing, blood cell, nerve, and kidney damage, stroke, heart disease, and vision problems.

In most cases, low blood sugar (hypoglycemia) follows episodes of high blood sugar. Repeated episodes are sometimes thought of as the beginning of diabetes.

Those who have prediabetes may be prescribed medication to keep their blood sugar levels under control. There are also ways to naturally lower blood sugar. Keeping your blood glucose levels within a healthy range reduces the risk of diabetes complications. Insulin is needed by people with type 1 diabetes.

Best Tips To Lower Blood Sugar

Here are easy ways to lower your blood sugar levels naturally.

Eat Probiotic Rich Foods

A probiotic-rich diet can help manage your blood sugar levels. Probiotics are friendly bacteria that offer a multitude of health benefits, including improved blood sugar regulation.

Research shows that probiotic intake can reduce fasting blood sugar, glycated hemoglobin (HbA1c), and insulin resistance in people with type 2 diabetes. (healthline.com)

Interestingly, studies have found that the increase in blood sugar levels was more significant in people who consumed several species of probiotics and for at least eight weeks.

Foods rich in probiotics include fermented foods, such as: yogurt, kefir, tempeh, sauerkraut, kimchi.

Carbohydrate Intake

Paying attention to carbohydrate intake is important for people with type 2 diabetes. These carbohydrates are what cause your blood sugar to fluctuate potentially.

How many carbs per meal are ideal? Of course, it is adjusted to each individual. How much you exercise, your activity, your weight, and your age can all influence how long sugar stays in your system. A typical starting point for diabetics is to limit carbohydrate intake to 200 to 245 grams per day, which amounts to about half of your daily calories, which come from carbohydrates. Make adjustments according to your blood glucose reading, or as recommended by a nutritionist.

Carbohydrates are not found only in ordinary foods, such as potatoes, bread, and pasta. They're also in vegetables, fruits, sweets, and dairy, so you have to take all of them into account as well.

Drink More Water

Staying hydrated is an easy way of controlling your blood sugar levels. A study found that study participants who drank more water, were less likely to develop high blood sugar. The study found people who drank less than a liter of water per day were at an increased risk of developing blood sugar problems.

Water helps to flush glucose out of your body. Drinking a glass of water can be very helpful in thinning your blood sugar and lowering your blood sugar in a healthy way.

Increase Your Fiber Intake

High fiber is the key to a diet that lowers blood sugar. You can lower your blood sugar by increasing your soluble fiber intake. Focus on eating blood sugar stabilizing foods such as raw carbohydrates like whole grain bread or pasta, sweet potatoes, beans, lentils, beans, and non-starchy vegetables.

High-fiber foods can help you feel more full. That helps you avoid overeating or food cravings that could negatively affect your blood sugar. Men should aim for 30 to 38 grams every day, and women 21 to 25 grams daily.

Overcome Your Stress

Since stress affects blood sugar, it's important to find ways to deal with it, such as exercise, a hobby, or talk therapy. And avoid coping mechanisms that have a negative impact on your blood sugar, such as overeating

Reasons Why Hot Weather Makes You Feel Exhausted

Tips When You Feel Tired in Summer

     Have you ever wondered why you feel sleepy after enjoying a hot day under the scorching sun? Even just chilling on the beach makes you yearn for a nap.

The temperature outside directly affects your body's condition.

If you leave the house on a hot day, it may not take long for you to start feeling tired. But why does being outside in the heat cause you to feel sleepy?

Why this happened? Your body is working hard to keep you cool, and this extra work can leave you feeling tired.

Your body, especially in the sun, must work hard to maintain a normal, consistent internal temperature.

On hot days, your body makes several adjustments to maintain its temperature. For example, your blood vessels widen, a process known as vasodilation, which allows more blood to flow closer to the surface of your skin. This allows the warm blood to cool down, releasing heat as it flows near the skin.

Sweating is another process your body goes through in order to keep you cool. Sweating makes your skin cool as sweat evaporates. However, on the inside, sweating causes a person's heart rate and metabolic rate to increase, which can take up a lot of energy. Excessive sweating can also make you tired and drowsy. (scientificamerican.com)

The hypothalamus is the part of the human brain that controls bodily functions, and works with the rest of the body, including the skin, sweat glands, and blood vessels, to keep temperature under control.

Dehydration

When your body loses more fluids than you are taking in, you become dehydrated. When you sweat, you lose fluids at a faster rate, and if you don't replenish them, you're more likely to become dehydrated. One of the effects of dehydration is tiredness.

Dehydration can also lead to more serious health conditions, including heat exhaustion, kidney and urinary problems, and hypovolemic shock.

Humans are susceptible to the dehydrating effects, but are more harmful to children and older adults.

Emotional Effect

It's not just the physical effects of heat that can make you drowsy, there are psychological effects as well.

Sometimes when you come across a particular song or smell, you immediately think of a certain time or place in your past. When you associate something strongly with feelings, they often become connected.

How to Overcome the Heat that Drains Energy

There are lots of ways to keep your energy up in summer. Follow these tips to avoid getting tired quickly in hot temperatures

Keep Your Body Hydrated

Fatigue is a common sign of dehydration in summer. And feeling tired and lacking in energy can make you feel drowsy. So, it's not the heat, but the dehydration that makes you sleepy. To avoid dehydration, drink enough water and you will feel energetic all day long.

Avoid Caffeine

When feeling tired, many of you drink coffee or other caffeinated beverages. In hot temperatures, this is not a very good idea.

Try to limit the amount of caffeinated drinks, as caffeine is a diuretic, and some caffeinated coffee alternatives will hydrate you at the same time, all of which are best avoided if you are fighting the heat.

Avoid Heavy Meals

You usually get sleepy after a heavy meal, don't you?

It's normal to feel a little sleepy. However, if you feel very sleepy, then heavy food is one of the reasons. This keeps you asleep during the day, as your diet is likely to be high in both protein and carbohydrates. So, don't overeat.

Wear Loose Clothes

Wear loose clothing—or better yet, very light clothing to ensure that your body can sweat and cool down efficiently. But, of course cover any sun exposed skin with a good sunblock.

Workout Daily

Your desire to stay fit can be achieved through exercise. By exercising, you will be active and energized, and you will avoid feeling sleepy or tired during the day.

Morning is the best time to exercise, so you can stay fresh all day long. You can run or walk when it's not too hot.

Limit Sun Exposure

It can be hard to stay awake when the sun is high, because the heat drains your energy. Exposure to sunlight causes dehydration which results in lethargy and fatigue, making you feel sleepy. So limit exposure to sunlight.

How to Get Rid of Your Brain Fog

How I Cured My Brain Fog?

      Many people have experienced brain fog or mental fog at some point. This is described as a feeling of dizziness. Forgetting is a common complaint among older adults. As we age, humans experience physiological changes that can cause disturbances in brain function that you may have underestimated. It takes more time to learn and remember information. 

You can no longer be as fast as when you were young.. Also, sleep deprivation, overwork, and stress can cause brain fog. Brain fog can be frustrating, but relief may occur. Don't neglect your symptoms. If left untreated, brain fog will reduce your quality of life and lead to other conditions such as memory loss, Parkinson's disease, and Alzheimer's disease.

Brain Fog Definition

“Brain fog” is not a medical condition. This is a term used for certain symptoms that have an influence on your ability to think. You may feel confused or find it hard to focus and put your thoughts into words.

Brain haze feels like a lack of mental clarity; it can affect your ability to focus and make it hard for you to remember things.

Some examples of things a person might do due to brain fog include:

- often feel annoyed

- takes more time than usual to complete simple tasks

- feeling tired while working

- forget about the tasks they have to complete

Brain Fog Symptoms

Brain fog is a sign, not a medical diagnosis. It can feel different for some people, and they may use the same term to refer to a variety of symptoms. Some of the characteristics of brain fog include:

1. Feeling tired

2. Feeling "spacy" or confused

3. Difficulty finding the word

4. Think more slowly than usual, and take more time to complete simple tasks

5. Easy to get distracted

6. Has difficulty organizing thoughts or activities

7. Forgetting daily tasks or losing mind

What Causes Brain Fog?

There are many reasons why brain fog may occur, but the most common include:

• Poor quality of sleep

• Stress

• Bad diet

• Hormones – particularly during pregnancy

• Dehydrated

• Certain medications

• Any underlying medical conditions

No matter what causes brain fog, it is thought that it occurs when the body is in an inflammatory state, as this slows down conduction between neurons in the brain – affecting concentration, energy and focus. But what can actually be done to combat this and eliminate brain fog?

Tips and Tricks for Reducing Brain Fog

Here are some steps that you can take to reduce brain fog:

Get enough sleep.

Sleep is important for your brain and body to clear unhealthy toxins that can contribute to brain fog. Try to follow a regular sleep schedule, and make sure you get 7 to 9 hours of sleep each night. Don't use electronic devices such as laptops, cell phones, or televisions before you go to sleep.

Increase Fat In Your Diet

Yes, you did not read it wrong. If glucose is fuel for your brain, then fat is "super fuel." Your brain is 60% fat, which is why low-fat diets have failed so fatally for your weight. and to your brain. Fats help the brain produce the raw materials needed to make important brain chemicals. This is why a low-fat diet is so bad – without enough fat, the brain literally eats itself up. When you don't eat enough healthy fats, your brain uses itself for fuel.

To keep your brain healthy and to get rid of brain fog, experts recommend a diet of around 50% healthy fats from nuts, coconut oil, avocado, olive oil, eggs, wild salmon, and grass-fed animal meat.

Good Stress Management Technique

The best way to reduce stress and offer significant added benefits is meditation. Meditation can make you smarter, happier, and more resistant to the ups and downs of life. People who meditate regularly experience increased focus and concentration, greater creativity, reduced stress, and better sleep. Research shows it can even bring down your biological age by up to 12 years!

Work on your memory

If you are someone who tends to forget, try using various tricks to improve your memory. For example, mnemonics, rhymes, or visual or verbal cues will be able to help you remember the things you want to remember. You can also try repetition; for example, if someone tells you their name, telling them back can help you remember them.

Final Words

In the end, brain fog can affect how you feel about yourself. Individuals often don't feel like themselves because the loss of mental acuity feels alien to them.

Foods that can Make You Stressed and Tired

Can Certain Foods Lead to Stress and Anxiety?

      How food influences stress and anxiety?

Eating foods such as foods high in sugar, processed meats, caffeine and alcohol, which provide little nutritional value, has been linked to more psychiatric symptoms and can increase levels of cortisol—your main hormone responsible for stress. A diet high in whole foods and low in processed foods can help maintain healthy levels of cortisol.

Studies have shown that increased stress and cortisol are associated with an increased risk of developing metabolic syndrome, obesity, cardiovascular disease, type 2 diabetes, depression and other brain disorders.

Certain foods can decrease stress and anxiety. Eating a healthy diet rich in vegetables and fruits, lean protein, whole grains and healthy fats can reduce stress and anxiety, as well as improve mood. These foods give your body and brain the nutrients it needs to function properly.

 

Processed Foods

Eating unhealthy processed foods such as soda and baked goods, which are high in refined and added sugars, often in the form of high-fructose corn syrup, floods your brain with too much glucose. This “sugar flood” can cause inflammation in your brain and can ultimately lead to depression and fatigue.

Instead of buying processed foods, opt for nutrient-dense whole foods such as fresh vegetables or fruit and clean proteins such as grass-fed organic beef, and wild or sustainably caught fish.

Industrial seed oil

The industrialization of the food industry has led to the development of refined oils that are inexpensive and made from abundant plant by-products. This includes corn, palm oil, grapeseed, sunflower and soybeans.

Through processing, this oil has a high content of inflammatory omega-6 fatty acids and no anti-inflammatory omega-3, which can improve the health of your brain. Research has shown that people who eat a diet high in omega-6 fatty acids are at a higher risk of developing depression compared to those who eat a diet high in omega-3.

Choose an alternative anti-inflammatory food ingredient such as extra virgin olive oil or avocado oil when cooking.

Fried food

Samosas, tempura, empanadas, fish and chips, fried chicken — absolutely mouthwatering. However, it is better to reduce the number of fried foods.

A 2016 study looked at factory workers and measured their levels of depression, resilience, and consumption of fried foods. The researchers found that people who ate more fried foods were more likely to experience depression in their lifetime.

Fried food tends to be a human mood killer, because it is usually fried with unhealthy fats. In recent years, the topic around fat in the diet has changed. Nutritionists distinguish between "bad fats" (eg margarine, hydrogenated oils), which can cause cardiovascular disease and "good fats" (eg olive oil, avocados) which are known to help maintain your health.

Added sugar and refined sugar

While you might expect sugar to be common in cookie desserts or boxed cereals, it's also found in surprising foods like salad dressing, tomato sauce, and savory foods like French fries.

Added and refined sugar will exacerbate inflammation and overwhelm your body with more sugar than you need, creating increased anxiety and unstable mood levels.

Because sugar has such an addictive effect, the less we eat over time, the less we will want. To reduce your reliance on sugar, buy whole foods that are not made with added sugar.

When you really crave something sweet, you can reach for a handful of blueberries or a mouthful of extra dark chocolate. (cnbc.com)

Foods That Help Reduce Anxiety and Stress

Whole Grains Provide a Mood-Boosting Way for Carbo-Load

According to research, carbohydrates can temporarily increase serotonin levels, a hormone that improves mood and reduces stress. When serotonin levels raise, stressed people will have better concentration and focus.

Make sure you choose healthy, unrefined carbohydrates, like whole grains and sweet potatoes, for better nutrition, and limit simple carbohydrates, such as pastries, and "white" foods, including white bread and white pasta.. Unrefined carbohydrates cause a rapid spike and drop in blood sugar, while complex carbohydrates contain vitamins and minerals as well as fiber, so they take longer to digest and have less direct impact on blood sugar.

Because fiber can also support a healthy gut microbiome, eat high-fiber foods, including rye, buckwheat, and brown rice.

Fish Boosts Your Heart Health While Fending Off Stress

Fight stress and help prevent heart disease by adding seafood to your food list. Fatty fish in particular are a great choice because they are heart-healthy, and their omega-3s can help relieve depression because their nutrients easily interact with brain molecules associated with mood. Fatty fish including halibut, tuna, salmon, herring, mackerel, and lake trout.

How to Treat a Cold Sore at Home

Cold Sore Home Remedies

       Cold sores, people known as fever blisters, are lesions on or near the mouth (cold sore on lip) caused by the herpes simplex 1 virus (HSV-1). They may be painful or itchy, but some medications and remedies can help.

The Centers for Disease Control and Prevention states that 48.1% of humans aged 14-49 years have HSV-1 infection. The predominancy raise with age, from 27.0% of humans aged 14-19 years to 59.7% of adults aged 45-49 years.

Cold sores are the primary symptom of an HSV-1 infection. They normally form on or around your mouth (cold sore in mouth) but can also develop inside the nose or on the chin or cheek.

HSV-1 can trigger genital sores in both women and men, although another herpes virus is commonly responsible for this problem, people known as genital herpes.

The first symptoms of a cold sore include a itching, tingling, or burning sensation. Within around 2 days, a sore will show up. It normally heals within 1–2 weeks.

There is at present no cure for cold sore medicine, but you can faster your healing and raise the time between outbreaks with a various of over-the-counter and prescription medicines. Home remedies and specific methods may also help.

Medications are particularly effective if you are uses them as soon as symptoms arise.

What Are Cold Sores?

Cold sores are painful, small, fluid-filled blisters or sores that appear on your lips, mouth, or nose that are triggered by a virus. The sore is painful and normally lasts a few days. Different with most viral infections, the cold sore virus is not completely reduces by your body defenses. For this reason, cold sores frequent recur.

Cold Sore Causes

The virus that make cold sores show up is called the herpes simplex virus (HSV). There are 2 kinds of HSV, type I and type II. Cold sores are normally triggered by type I.

Herpes simplex is a contagious oral virus. The virus is spread from human to human by kissing or another close contact with sores or even from contact with seemingly normal skin that is shedding the virus. One of the means of spreading the virus is through infected saliva. The most contagious period is when a human has active blister-like sores. Once the blisters dry and harden (within a few days), the risk of transmission is significantly reduced. But, a human infected with HSV can pass it on to another human even when a cold sore is not present. This is because the virus is sometimes shed through saliva even when there is no sore. Despite some myths, it's nearly impossible to catch cold sores from contaminated surfaces, towels, or washcloths.

Cold Sore Treatment

There are several that you can do at your home to soothe the sting of a cold sore, such as: 

Lemon balm

The antiviral properties of lemon balm, also referred to as Melissa officinalis, may help reduce the redness and swelling associated with blisters or protect against future infections — at least according to some older study.

Apply a lip balm with at least 1% lemon balm. Or, as an alternative, a compress made of a lemon balm infusion (tea) may offer similar advantages. (healthline)

Vitamin C and vitamin E. 

Both of these vitamins have been known to fight against cold sores. Researches have indicate that vitamin C can inactivate the herpes simplex virus, the virus that trigger cold sores. Other study has shown that vitamin E can support cure cold sores.

Use cold milk compresses to cold sores

Have you ever thought milk could be a cold afternoon remedy? A home remedy with a real household staple, a compress with milk is easy to apply and generally readily available.

Just grab a strong tissue and make a cold compress soaked with the white stuff. Milk consist antibodies that help fight the virus whilst also speeding up the healing process. That’s how to treat a cold sore at home with milk, and by consuming it frequently you can help forestall them too.

Other essential oils

In researches, eucalyptus, tea tree and thyme essential oils have also shown promise in treating the herpes virus. This is, in part, because their antiviral activity. Geranium oil is also good, while study shows chamomile oil can be helpful in “treating drug-resistant strains of herpes”

Some essential oils are so powerful they can irritate or even burn the skin, so liquefy a few drops in a carrier oil such as almond oil before applying straightly to the impacted area. Don’t ingest orally.

Ice pack

Ice is definitely the most cheapest of the natural cold sore remedies.

To soothe the painful swelling from a cold sore, take an ice pack, or maybe a bag of frozen peas, and wrap it in a flannel or hand towel.

Apply to your mouth area for a few minutes at a time over the course of a few hours. This could help decrease inflammation in the cold sore and minimize its size.

Salt water

Salt water is an age-old cure-all, give thank to its mineral content. And it may also support heal cold sores.

Washing the area gently with salt water can help. Though keep in mind to dry the area gently but thoroughly after washing.’

According to medical brand Zovirax salt water have an impacts on the environment around the virus so it can’t thrive, which might help dry up the cold sore.

Most Effective Home Remedies for Cough

How to Relieve Cough with Home Remedies?

      Generally speaking, coughing is normal. Coughing can help you to keep your throat clear of phlegm and other irritants. However, persistent coughing can also be a symptom of several conditions, such as: viral infections, allergies, bacterial infections.

A cough doesn't necessarily mean something has happened to your lungs. Gastroesophageal reflux disease (GERD) can also trigger coughing.

Several natural remedies may be useful to relieve your cough. However, keep in mind that the U.S. Food and Drug Administration (FDA) doesn't monitor supplements and herbs, so all of you who use them may be at risk of using low-quality products and impurities.

People who wish to use natural remedies to treat coughs should study the source and brand. They should also be aware that some supplements and herbs can interfere with treatment, which can cause side effects.

If the cough persists for more than a few weeks, it is necessary to seek medical advice.

What is Cough Definition?

Coughing is a reflex that helps you clear the airways of irritation. The nerves in the airways are stimulated by allergens, drugs, medical conditions, and other irritants, resulting in the forced expulsion of air from the lungs.

What Causes Acute and Chronic Coughs?

Common causes of cough include:

- Bacterial infection.

- Viruses flu and the common cold.

- Whooping cough.

- Pneumonia.

- Polluted air Inhaled irritants such as dust, smoke, and chemicals.

Natural remedy for Cough

Natural cough remedies are a great way to relieve a cold or just a cough and sore throat without having to buy a medicine cabinet.

Honey tea

A famous home remedy for coughs is blended honey with warm water.

According to several studies, honey may relieve your coughs.

A research on treatments for nighttime coughing in adult compared dark honey with the cough-suppressing medication dextromethorphan and with no treatment.

Researchers report that honey provides important relief from coughing, followed by dextromethorphan.

Even though the benefits of honey are less than that of dextromethorphan, people rate honey as the best of the three interventions.

Using honey to treat cough, mix 2 teaspoons with warm water or herbal tea. You can consume this potion once or twice a day. Do not give honey to toddlers under 1 year old.

Peppermint

Peppermint leaf is well known for its healing properties. The menthol in peppermint can help calm your throat and make breathing easier.

You can benefit by drinking peppermint tea or inhaling peppermint vapor from a steam treatment.

To create a steam treatment, add 7 or 8 drops of peppermint essential oil to about a cup of freshly boiled water. Place a towel over your head and take a deep breath right above the water.

Ginger

Ginger is a popular traditional home remedy. It is often used to treat nausea and stomach upset, but it can also relieve coughs.

One laboratory study recommends that ginger can relax the muscles of your airways. It may be helpful for people who experience asthma symptoms, including coughing.

Ginger has anti-inflammatory compounds which can minimize the inflammation and swelling in your throat.

If you're coughing, ginger tea is a good choice. Hot liquids can decrease irritation, dryness, and mucus in the throat.

To make ginger tea, slice 1 inch of ginger root. Boil one cup of water for 10 to 15 minutes, depending on how strong you want the tea to be. You can purchase ginger tea bags in stores or online.

Sliced Onions to relieve Cough

A lot of people started crying as soon as they started chopping onions. But even though there's no science behind it, some people swear that the powerful vapors that onions emit when they're chopped help relieve coughing. Cut the onions into quarters and place them on a plate on the side table or at the foot of the bed, before you go to bed. While using onions may sound like an old wife's fable, it's quite popular in France and Spain.

Saltwater gargle

Gargling is a natural home remedy that even doctors suggest to relieve your sore throat. Salt water is osmotic, which means it changes the direction in which the fluid moves. This can soothe your itchy throat and minimize the mucus that is created in your lungs and nasal passages. It also helps reduce inflammation and irritation. This home remedy is not for children as they may not be able to rinse their mouth properly and will end up ingesting alkaline water.

Mix 1/4 teaspoon salt in one cup of warm water and gargle with it a few times a day for quick relief.

Inhale steam:

Just take a hot shower, or boil the water and pour it into the bowl, facing the bowl and away at least a foot away, place a towel behind your head to form a tent and inhale. If you feel uncomfortable, just stop. Do not do this method if your cough is caused by asthma, because the vapors can make symptoms worse.

Cough medicine for adults

There are two types of OTC cough syrups: expectorants and antitussives. A common antitussive is dextromethorphan (Cough and Cold Triamine, Cough Robitussin, Cough and Cold Vicks 44). The only expectorant available in an OTC product is guaifenesin (Mucinex, Robitussin Chest Congestion).

When to See a Doctor Cough

In general, call your doctor if you have:

Cough related to sputum production and fever.

- Cough that doesn't go away after other symptoms go away or lessen

- Cough character change

- Trial therapy showed no signs of improving cough symptoms

- You start coughing blood

- Coughing interferes with daily activities or your sleep cycle

- See a doctor immediately if you have shortness of breath or difficulty breathing.

Does Massage Good for Your Body?

 What are The Benefits of Massage Therapy?

     In the past, massage was only available through luxury spas and upscale health clubs. These days, massage therapy is widely offered in clinics, hospitals, and airports.You just type "massage places near me" on your smartphone, and various places that provide massage services will appear on your smartphone screen. If you have never tried massage, know its health benefits. (mayoclinic)

What is Massage Therapy?

Massage is the kneading, stroking, rolling, warming, and pressing of skin and muscles.

There are plenty of distinction types of massage, each with broadly differ origins and targets- some focus on calm muscle pain; others on boosting energy levels; some aim to improve a particular physical condition; others just to make you relax.

Massage makes you feel great in many of ways, and can have a positive impact on the whole body - bones, muscles, heart, skin, breathing, digestion, and the mental health.

Different Types of Massage

Usually, massage therapists apply oil or lotion so that their hands can glide smoothly over your skin. Somewhile, a sheet or thin piece of cloth might be used for the same effect. 

Different kinds of massage may include:

- remedial

is the treatment and rehabilitation of signs, symptoms and causes of biomechanical dysfunction or injury, using specific mobilization techniques, to restore normal health and function.

- myotherapy

involves the treatment of soft tissue pain, injury and muscle dysfunction that affects movement and mobility. Myotherapy massage is used to restore the health and function of human soft tissue structures, such as: tendons, muscles, ligaments and fascia.

- therapeutic

referred to as 'Western' or 'Swedish' massage. One of the most popular forms of massage in Australia, this method is designed to promote relaxation and improve your body's blood circulation.

- aromatherapy

Essential oils made from selected flowers and plants, and added to massage oils for specific therapeutic properties. For example, the scent of sandalwood is known to reduce human nervous tension.

- lymphatic drainage

a gentle entirely body treatment which relaxes your nervous system and support the body's immune system

- baby massage

can support to treat constipation, colic and insomnia. Research have discover that frequent massage helps premature babies to get weight at a faster rate.

- shiatsu

an oriental massage technique that purpose to boost energy flow by working certain points on your body. The basic principle of shiatsu massage is almost the same as acupuncture.

- reflexology

based on the principle that certain parts of the human physical reflect the entirely. Reflex points, which correspond to all parts of the body, can be found on the hands, feet, face, and even ears. These points react to pressure, stimulating the body's own natural healing process.

- sports

This is a form of massage application, not a particular massage method. The type of treatment applied depends on the nature of the stage of training or injury or sporting conditions. Sports massage is a combination of techniques that work to improve performance and help your overworked muscles recover quickly.

Massage Benefit

So, if you're considering getting a massage and relaxing, here are some massage benefits to know about.

Massage eases your muscle pain

Are you got sore muscles? Your massage therapy can help. Massage increases and boost your circulation. Just like rubbing the elbow when you knock it on a table helps to ease the pain.

A 2011 research published in the Annals of Internal Medicine, discover advantages of massage therapy as effective as other ways of treatment for chronic back pain.

Massage can neutralize all the sitting you do

Most people face some kind of postural stress. More often than not [that stress] tends to manifest in your shoulders and neck. But desk workers, beware. A further form of postural stress can appear as pain or weakness in your lower back, and gluteal muscles triggered by prolonged sitting.

And considering the benefits of massage therapy an enough unexpected, fortunately, massage can counteract the imbalance triggered from sitting. This means you can maintain the desk job as long, as you schedule a frequent massage.

Relieve anxiety

If you experience with anxiety, one research recommends that a massage can trully help significantly decrease the symptoms. What you think is going on is it’s decreasing the sympathetic tone that you see with people with generalized anxiety disorder and increasing this sort of parasympathetic response.

Your body exactly has 2 distinction nervous systems: the sympathetic nervous system and the parasympathetic nervous system. Your sympathetic is fight or flight, If you’re getting chased by a lion, that’s your sympathetic nervous system.

However, during a massage, your parasympathetic or calming response will increase, resulting in a reduction in anxiety. Those impacts of massage on lowering anxiety can trully be long-lasting.

Strengthens your Lower Back

Sometimes people were highly mobile during the day. However, given the amount of time that you spend straining your necks and backs using mobile devices or sitting at your desks those days are long gone. Unfortunately, many people have lower back pain for life in the information age.

But, all is not lost. Therapeutic massage has been proven to alleviate your back pain. In fact,

According to the American Academy of Family Physicians, back pain sufferers feeling extra comfort from therapeutic massage than those who were given a placebo.

Improves Entirely Sleep Quality

Keeping good health is improbable without suffice sleep.  Fortunately is that researchers have proven that massage therapy may significantly decrease the incidence of insomnia. Moreover, the impact of massage therapy on sleep isn’t limited to any one age group.

A 2006 research from the Warwick's university discover that massage helped infants aged 6 months or less to better sleep and less cry. Testing in adults proved same results as evidenced by a University of Miami School of Medicine research.

This research also proves that massage can improve the quality of your sleep, because it helps in the release of serotonin, which helps your body get a rested state.

Last Words

The good way to experience the benefits of massage is to try 30 minutes or 1 hour massage session for yourself. Many clinic provide relaxing therapeutic massage in its integrative medical clinic by experienced interns at an affordable expense. Or at least, provide a massage chair in your home.

Can You Prevent Alzheimer's Disease?

 Are There Ways To Prevent Alzheimer's?

      As you age, many of you worry about developing Alzheimer's disease or related dementia. If you have a family member with Alzheimer's, you may be wondering about your family history and genetic risk. As many as 5.5 million Americans aged 65 years and over are living with Alzheimer's. More people are expected to develop the disease as they age—unless a way to prevent Alzheimer's disease is discovered. (ncbi.nlm.nih.gov)

Although scientists have done a lot of research and research, and more are in progress, so far nothing has been proven to prevent Alzheimer's disease-induced dementia. But researchers have identified promising methods and are learning more about what might—and may not—work.

You realize that changes in your brain can occur several years before the first symptoms of Alzheimer's appear. These premature brain changes point to a possible window of opportunity to prevent debilitating memory loss and other Alzheimer's symptoms. While studies can identify specific interventions that will prevent disease in many people, it's likely that many individuals may require a combination of Alzheimer's treatment based on their own risk factors.

Researchers are studying multiple approaches to prevent Alzheimer's. Some focus on treating Alzheimer's, some on lifestyle or other changes.

What Really Causes Alzheimer's?

Specialists agree that in the vast majority of cases, Alzheimer's, like other common chronic situations, may occur as a result of complex interactions among multiple aspects, including genetics, age, environment, lifestyle, and coexisting medical conditions. Although some risk factors, such as age or genes cannot be changed, other risk factors, such as high blood pressure and lack of exercise, can usually be changed to help reduce risk. Studies in this area could lead to new methods to detect those at high risk

How To Prevent Alzheimer's Naturally?

While getting older is the highest risk factor for dementia, some evidence suggests there are things you can do to help lower your risk. This includes staying active, eating healthy and training the mind.

Although there is not enough evidence that all healthy lifestyle choices can prevent Alzheimer's, you are aware that they can prevent other chronic problems. For example, reducing your alcohol intake may help reduce your risk of certain cancers, such as breast cancer. You can make as many healthy lifestyle choices as you like. They are all beneficial, and if they help you keep yourself away from Alzheimer's, all the better.

Flexing the power of the brain.

You've heard the quote "use it or lose it" before, and when it comes to cognitive activity, it's definitely true. The more you challenge yourself and your cognitive skills, the more likely you are to lessen the onset of dementia.

The good news is: you don't need to upgrade your brain health curriculum, because there is an app for that. The study, published in the Journal of Post-Acute and Long-Term Care Medicine, cited cognitive training as a method for people to maintain cognitive function and improve several memory factors. Their research found that playing logic and memory-based games online can improve memory and logic skills, as well as help people over the age of 50 perform daily tasks such as navigating public transportation and managing personal finances.

Physical activities

Doing regular exercise is a good way to lower your risk of dementia. The best for your heart, circulation, weight and mental health.

You may find it difficult to start being more physically active, or worry that it means engaging in activities you don't enjoy. It is important to choose an activity that is suitable for you. You may find it useful to start with a little activity and then gradually grow.

There are 2 main types of exercise – aerobic activities and strength-building activities. Each kind will keep you fit in different ways. Doing a mix of these activities will support you in reducing your risk of dementia.

Schedule a dinner with your friends

New studies have given you all the other reasons to reach out and connect with your friends or forge new relationships with neighbors. For example, the Centers for Disease Control and Prevention reports that social isolation is associated with a 50% increased risk of dementia alongside other severe medical conditions.

Furthermore, research published in PLOS Medicine followed people for 28 years to see how lifestyle could affect aging, including cognitive skills. They found that having frequent social contact had a positive impact on the brain, developing a "cognitive reserve", reducing stress and encouraging other healthy behaviors.

Take this as a sign to call your friends and arrange a time for coffee or dinner.

Enough sleep

Beta-amyloid plaque is a neuropathologic feature of Alzheimer's disease. Small studies on sleep deprivation and Alzheimer's have shown that getting just one night's sleep deprivation can increase the beta-amyloid protein in your brain, recommending that sleep deprivation may increase the risk of beta-amyloid formation.

Other studies have shown that humans in their 50s and 60s who sleep 6 hours or less per night are more likely to develop dementia later in life, adding to the idea that inadequate sleep duration may increase your risk for developing cognitive impairment.

The plethora of research being conducted around how to naturally prevent Alzheimer's disease—and the emergence of better ways to assess and monitor brain health—offers a positive view of how the disease is perceived. In the future, the hope is that Alzheimer's disease and other types of dementia are found to be both preventable and treatable diseases.

How to Prevent UTIs From Getting Worse

How Do You Know You Have UTIs Infection?

     A urinary tract infection (UTI) affects your urinary tract, including your bladder (cystitis), urethra (urethritis) or kidneys. You can treat a UTI with antibiotics, but they are not always necessary.

Urinary Tract Infections Definition

A UTI is a common infection that occurs when bacteria from your skin or rectum enter your urethra and infect your urinary tract. An infection can affect any part of your urinary tract, but the most common type is a bladder infection.

Kidney infections are another type of uti. They are less common, but more serious than urinary bladder infections.

If you have UTI, you will most likely have an urge to pee. Other common UTI symptoms include a burning sensation when urinating and cloudy urine.

UTIs are common, but are likely to reduce the risk of getting them. This article will explain the steps you can take to reduce your chances of getting a UTI, as well as methods to lower your risk for people of all ages.

Symptoms of a UTI

Not surprisingly, some signs and symptoms of UTI involve the frequency and quality of urination. Women who have a UTI, whether you got the infection from intimacy or other means, may have a strong urge to urinate, have cloudy or red urine, and may feel pain or burning during urination.

What Causes Urinary Tract Infections?

Urinary tract infection occurs when bacteria enter the human urinary tract through the urethra and multiply in the bladder. Although the urinary system is designed to prevent such microscopic attacks, this defense sometimes fails. When that happens, the bacteria can survive and develop into a large infection in the urinary tract.

Intestines are most common especially in women and affect your bladder and urethra.

- Bladder infection. Urinary tract infection of this type is usually triggered by Escherichia coli or E. coli, a type of bacteria commonly found in the digestive tract. However, sometimes other bacteria are responsible.

Your intimacy can lead to cystitis, but you don't have to be sexually active to get it. Women can be at risk for cystitis because of the anatomy of the body, in particular, the proximity of the urethra to the anus and the opening of the urethra to the bladder.

- Urinary tract infection (urethritis). This type of urinary tract infection can occur when GI bacteria spread from the anus to the urethra. And, because a woman's urethra is quite close to her vagina, sexually transmitted infections, such as gonorrhea, herpes, chlamydia and mycoplasma, can develop into urethritis. (mayoclinic.org)

Ways to Prevent a UTI

UTIs can't always be avoided, but it's likely to lower your risk of getting them. Here are a few preventative measures that can help you avoid UTIs.

Wipe from front to back

Since the rectum is a major source of E.coli, it's a good idea to wipe the genitals from front to back after using the bathroom. This habit lowers your risk of carrying E.coli from your anus to your urethra.

It's even more important to do this if you are experiencing diarrhea. Having diarrhea can complicate bowel management, which can increase the chance of spreading E.coli to the urethra.

Keep hydrated.

Consume plenty of fluids throughout your day. This will give you the urge to urinate more frequently, removing bacteria from the urinary tract. Avoid fluids that dehydrate you, such as coffee, tea, and other caffeinated drinks. Water is a good choice for hydration. Set a goal to drink a minimum of 8 glasses of water every day.

Eating cranberries

Cranberries are an herbal and traditional home remedy for preventing UTIs. Berries have compounds known as proanthocyanidins that can prevent E.coli from adhering to the tissues in your urinary tract.

It is also thought that the vitamin C in cranberries can increase the acidity of the urine, which can reduce the overgrowth of bad bacteria.

Scientific studies show contradictory results. Some studies have found that cranberry extract reduces UTI frequency, while others have not found the same effect.

While it's not clear whether cranberry can prevent urinary tract infections, it can be a low-risk medication. If you're craving cranberries, opt for pure, unsweetened cranberry juice instead of a sweet cranberry cocktail. You can also consume fresh cranberries.

Avoid feminine hygiene products that irritate.

The vagina naturally consists of more than fifty healthy bacterial microbes, which are used to maintain a balanced pH level. Scented feminine products can disrupt healthy bacteria, putting you at greater risk for developing harmful bacteria. Stay away from douches, scented powders, bath oils, deodorant sprays, scented pads or tampons, soaps and other potential irritants.

Last Words

If you want to help prevent a UTI, you're not alone. One study estimated that more than 40% of women who develop a UTI develop another UTI within one year. Currently, the most effective method of preventing a recurrent UTI is to take antibiotics as prescribed to completely eliminate the bacteria that caused the initial infection. Unfortunately, alternatives such as cranberries, probiotics, and vitamins aren't reliable options. It's always important to talk to your doctor about a persistent infection, especially if signs and symptoms worsen or treatment doesn't work as expected.

Tips for Shortness of Breath Treatment

Why Do l Get Out of Breath?

      Shortness of breath, or breathlessness, occurs when humans have difficulty breathing in enough air to breathe. This condition can range from mild to severe.

The medical term or name for shortness of breath is dyspnea. Despite being relatively general, it can be annoyed and distressing to experience.

That being said, when it is not a sign and symptom of a more serious condition, it is commonly possible to control it at home.

This health article will explore some remedies for shortness of breath that you can try at home. It will also look at the signs and symptoms and causes of out of breath and when to visit your doctor.

What is Shortness of Breath?

Dyspnea, or known as shortness of breath meaning is an uncomfortable condition that makes it hard to get air into the lungs. Issues with the heart and lungs can harm your breathing.

Some person may experience out of breath suddenly for short periods. Others may experience short of breath over the long term — few weeks or more. (healthline)

Shortness of Breath Causes

What causes shortness of breath? Many person who get heart suffer conditions feeling a shortness of breath everyday. Heart conditions such as angina, heart attacks, heart failure and some abnormal heart rhythms like atrial fibrillation can all trigger shortness of breath. 

These conditions may cause breathlessness for distinction reasons. If the heart isn’t pumping enough oxygen-containing blood around your body, the body responds by breathing faster to attemp to get more oxygen into the body, making you feel short of breath. 

Or if the heart isn’t perform as well as it should, this could trigger development of fluid in your lungs, making it hard to breathe.   

Other conditions, including asthma, anxiety, a blood clot in your lungs, cancer, or a chest infection like pneumonia, can also lead to out of breath.You surely know that breathlessness  can have an impact on some human after they have had Covid-19.  

When you feel shortness of breath, some things may make the problem worse: 

- Breathlessness can be caused by your physical exertion (such as gardening, climbing stairs, shopping). This may make you to stop doing those things, so the muscles may get weaker, and you become breathless even fastly when you try to do them.

- Breathlessness can feel fearsome, and you may begin having thoughts like “Oh my God, I’m going to die” This may cause anxious and panic, which can lead to rapid breathing, making your breathlessness worse.

- If this sounds frequently to you, there are simple things that you can do, which many person with breathlessness find useful, such: try to remain active, so muscles stay strong to support you to perform daily activities more easily, without feeling cramped. Try to remind yourself that feeling breathless will not put you in danger.

Effective Home Remedy For Shortness of Breath

Shortness of breath or Breathlessness can happen due to multiple reasons. This can be temporary. or because of some serious underlying health condition. Occasional breathlessness can be easily controoled at your home, but if this occurs each second day with you, then it is better to discuss with the doctor. 

Here are several shortness of breath medication and treatment::

Try Deep Breathing:

Breathing from the diaphragm activates the parasympathetic nervous system and calms you down. Place a hand on the stomach and slowly breathe via the nose. Fill the stomach with the air, and let it expand as you inhale, then decompress as you exhale. Inhale for a count of two and exhale for a count of four. Do this for about five minutes in a comfortable position to tranquil the breath and destress.

Pursed-lips breathing. 

This "tried and tested" way makes you breathe your way to resistance, Breathe in fastly via your nose (like smelling a flower) for about two seconds. Breathe out slowly through the mouth and keep lips puckered. This make a resistance to the air flow and maintain the airways open. (They tend to close up when human breathe out fastly.) Make sure you exhale at least three times as long as you inhale. Repeat this a few times until you have control.

Eating fresh ginger

Consuming fresh ginger, or adding a little hot water as a drink, can help you reduce shortness of breath that occurs due to respiratory infections.

One research recommend that ginger may be effective in overcome the respiratory syncytial virus, which is a general cause of respiratory infections.

Using a fan

Many specialist suggest using a fan to blow cool air and help alleviate shortness of breath, and some older study supports this. Refer a small handheld fan toward the face may help the symptoms.

Discovery published in 2018 say that using a fan helped human who had hard breathing due to late-stage cancer.

Exercise regularly.

Workout or exercise helps to make the lung capacity and create the tolerance for physical activity. Frequently workout can also promote weight-loss, which can boost your lung function. If you aren’t sure how best to get started, talk your doctor.

Asking for help

Many clinic have specialist for you who have breathing issues. Talk to the doctor or nurse to refer you to one in your area.

Staff in the hospital can teach you breathing method and techniques and much more about coping with shortness of breath. If there isn't a special clinic, you could have a talk with a physiotherapist or health provider who specialises in helping human with breathing.

Discuss things through may help people to solve a few problems.

Tooth Pain Remedies That Actually Work

Simple Remedies For Tooth Pain That Actually Work

      If you've ever had a toothache, you have one goal – get relief. Whether the tooth pain is sharp and intermittent, or dull and persistent, a toothache can be more than just an unforgiving nuisance; it can ruin your whole day or keep you from getting to sleep at night.

Since you want this pain to go away as quickly as possible, you may be amazed at the home remedies you can try. Of course, you want to take care of your oral health, so whenever you have a problem with your teeth or gums, it's a must to talk to your dentist!

What is a Toothache?

Toothache is pain that you feel in or around the tooth for some reason. Mild toothache, can come from gum irritation and you can treat it temporarily at home. Toothache that is more severe is triggered by dental problems that will not heal on their own and need to be treated by a dentist.

Causes of Tooth Pain

Common causes of tooth pain include:

- Gum disease

- Teeth cracked due to oral trauma

- Tooth decay

- Bruxism, which is when a person grinds his teeth when he wakes up and/or sleeps

- Sensitive teeth

Tooth abscess, which is an infection that occurs in the middle of the tooth

- Inflammation of the dental pulp, also known as pulpitis, can cause pain in the center of the tooth

Can Toothache Go Away By Itself?

Some toothaches that come from pain around (rather than inside) the tooth can go away without visiting your dentist. Pain from temporary irritation of the gums that heals within a few days. Throughout this time try not to chew around the affected area. Eat soft foods, such as eggs and yogurt, and stay away from sugary and too hot or too cold foods if your teeth are sensitive.

Way to Stop a Toothache At Home

Toothache usually manifests as a stinging or stabbing pain, which may be so severe that it is difficult for you to eat, sleep, or rest. Here are some common toothache home remedies:

Rinse salty water

Until you can go to the dentist, one of the best things you can do is rinse your mouth with warm salt water. A good mixture is a half teaspoon of table salt to eight ounces of water. Spit, don't swallow. You can also use light dental floss around the sore tooth to remove any food debris that might be stuck.

Keep Your Head High

While it may be difficult to rest when you have a toothache, lying down can relieve pain because the blood pressure to your head increases when you are in a flat position. When going to sleep, try to prop your head up with a pillow or sleep upright in a chair, if possible.

Onions

They are understood to be highly effective against toothaches. Just cut a slice of onion and place it between your teeth, then chew gently. The antimicrobial properties in onions will work immediately. It also helps reduce the swelling around your teeth.

Cold compress

Using cold compresses can help reduce the pain of your toothache.

Using a bag of ice wrapped in a towel, then applying it to the side of your face, or the affected jaw, will help constrict the blood vessels in your area, reducing pain and helping you fall asleep.

Applying cold compresses to the area for 15-20 minutes every few hours at night can also help prevent pain while you sleep.

Garlic

The antibacterial effect of garlic can help eliminate bacteria in your mouth.

Garlic is a common household ingredient that is widely used by humans to reduce the pain of toothache.

Allicin, which is the main compound in garlic, has a strong antibacterial effect, so it can help you get rid of bacteria that cause cavities and toothaches.

Chewing a clove of garlic and allowing it to sit near your teeth can help reduce the pain. That said, the taste of raw garlic can be too strong for some, so it may not be the right solution for everyone.

Propolis

Propolis capsules support warding off the common cold, and they can also be used to help reduce your toothache. Open the capsules to release the powder and mix them in warm water and use them as your mouthwash. People know propolis to be antibacterial and it can also help heal gum problems that might be causing toothaches.

Peppermint tea bag

You can use peppermint tea bags for pain relief and soothing sensitive gums.

Allow the used tea bag to cool a bit before using it on the affected area. It should still be slightly warm.

This method you can use, to cool the area, not warm. To do this, place the used tea bag in the freezer for a few minutes to cool it and then apply the bag to your teeth. Learn more about health benefits of peppermint. (healthline.com)

When to See a Dentist

You can see a dentist if:

you have the pain. Even a short-lived toothache could mean a dental problem that requires your attention. You have jaw pain with a pop or click; this could indicate a temporomandibular joint (TMJ) disorder.

The last words

Toothache can cause significant discomfort. While you will need to visit your dentist to find out the root cause of the pain, there are some home remedies, such as cold compresses and saltwater rinses, that can help temporarily.

Natural Immune Booster for Adults

What Does Immune Booster Do To Your Body?

      Since the start of the pandemic, vaccination against COVID-19 has been the most urgent way to help your immune system – the cells, tissues and organs that protect you from microbes and support you to fight disease – fend off serious illnesses. But in the long term, how can you continue to boost your immune system against all of the other, more familiar threats it faces?

How can you increase your immune system? Overall, the immune system does a wonderful job of protecting you from disease-causing microorganisms. But sometimes it doesn't work: The germs manage to attack you and make you sick. Is it possible to intervene in this process and increase the immune system? How about you improve your diet? Take specific vitamins or herbal preparations? Make another lifestyle change in hopes of making an almost perfect immune response?

Immune Booster Definition

Immunity booster means a product that is claimed to be able to support the immune system so that it does not get sick easily. The immune system in the human body is made up of tissues, cells, organs and proteins. Overall, it carries out bodily processes that fight off pathogens, i.e. bacteria, viruses and foreign bodies that trigger infection or disease.

While your immune system is in contact with the pathogen, it triggers an immune response. The immune system releases antibodies, which attach to the antigens on the pathogen and destroy it. (medicalnewstoday.com)

Ways to Boost Your Immune System

There are many supplements and health products that claim to support immune enhancement. But boosting the immune system is a little harder to complete than you might think, and for good reason.

Despite these complexities, there are things you can do to help give your immune system the it needs to ward off infection and disease.

Paying attention to nutritional intake

Humans all need to eat the right amount of nutrition, which is one of the best immunity boosters. Many nutrients form the foundation of immune health, such as: Vitamin C, Zinc, Omega-3 fatty acids and Vitamin D.

How are they helping? Take vitamin C: You understand that vitamin C not only regulates white blood cells, but also helps them do a better job of protecting your body against viruses and bacteria. Vitamin C is a great antioxidant too. It defends the body from inflammation and the negative effects of an overactive immune system.

Unless you are nutritionally deficient, a healthy and varied diet is all you need to meet your nutritional needs. But what if there is a gap in your diet? Taking a multivitamin isn't a bad thing, but getting vitamins the natural way, from fruits or vegetables is more effective.

does taking supplements improve the health of the immune system if suddenly sick?

Did you know that vitamin C when taken before symptoms appear can help reduce the duration of the common cold?, but it's a good idea to get at least the recommended amount of vitamin C each day to see if you are most immune. amplifier benefits. At least At least 200 mg daily is okay. Or 400 mg daily from dietary sources and supplements.

Improve Your Eating Pattern

The food you consume plays a role in determining your overall health and immunity. Consume a low-carbohydrate diet, as this will support the control of high blood sugar and pressure. A low-carbohydrate diet will slow down diabetes and focus on a protein-rich diet to keep you in good shape. And often eat vegetables and fruits that are rich in Beta carotene, ascorbic acid & other vitamins needed. Choose immune-boosting foods like tomatoes, mushrooms, peppers and leafy greens like broccoli, spinach are good choices to create resistance in your body against infection.

You can also take a supplement rich in omega 3 & 6 fatty acids for a daily dose, if going out to buy groceries is not an option during social distancing. Some natural immunity supplements include gooseberry, ginger, and turmeric. Some of these healthy foods are common ingredients in Asian dishes and snacks.

There are some herbs that help boost your immunity such as basel leaves, garlic and black cumin. Certain grains and legumes such as flaxseed, sunflower seeds, pumpkin seeds and melon seeds are good sources of protein and vitamin E.

Probiotics such as yogurt and fermented foods are also good sources of rejuvenating gut bacterial compounds, which are needed for the absorption of nutrients by your body. It is the best choice for the older ones as well.

Green tea extract as an immune boosting tea

A great anti-viral herb is Green Tea. This healthy drink has been used in traditional medicine for centuries due to its various health benefits, particularly as an antioxidant and antimicrobial agent. The main compound responsible for the therapeutic properties of the herb is the catechin or Epigallocatechin-3-O-gallate (EGCG).

Recent studies have recommended that EGCG may have antiviral capacity against a wide range of RNA and DNA viruses. This is related to the ability of these compounds to block the main stage of viral infection, namely binding and entry of viruses into human cells through interference of viral membrane proteins. Green tea can be consumed and enjoyed by the public as tea, health drinks., or taken as a food supplement for an extra health boost.

Exercise regularly

Physical activity or workout isn't just for developing your muscles and helping yourself de-stress, it's also a necessary part of being healthy lifestyle and helping a healthy immune system.

One way workout can boost your immune function is by increasing overall circulation, making it easier for immune cells and other infection-fighting molecules to go more easily throughout the body.

In fact, research have indicate that engaging in as little as half an hour of moderate-to-vigorous workout each day helps stimulate the immune system. This means it's necessary to focus on staying active and getting regular workout.

Dark chocolate

Dark chocolate contains an antioxidant known as theobromine, which can support to boost your immune system by defending your body's cells from free radicals.

Free radicals are molecules that your body produces when it breaks down food or comes in contact with pollutants. Free radicals can harm the cells of your body and can cause disease.

Despite its strong benefits, dark chocolate is high in calories and saturated fat, so you should eat it in moderation.

Last words

There's no shortage of supplements that claim they can boost your immune system - but beware of these promises.

Unlike medications, supplements are not regulated or approved by the FDA. And there's no evidence that supplements actually support boosting your immune system, or your chances of fighting infection or disease. For example, if you think high doses of vitamin C can help you avoid disease, think again.

If you're looking for ways to help boost your immune system, consider the above tips.

How to Test a Woman's Fertility

 How to Check a Woman's Fertility

     Women's and fertility issues are serious concerns for many couples because it is a potentially dramatically life-changing diagnosis that you would normally imagine yourself to be.

But infertility is not as bad as you think. Even though I individually could be considered infertile after a whole year of trying to conceive, a year probably doesn't mean much.

One recent study conducted by the National Institute of Environmental Health Sciences found that the majority of women up to 39 years of age who did not become pregnant in their first year, became pregnant in their second year -- without hep treatment. For women between the ages of 27 and 34, only 6% were unable to get pregnant in their 2nd year. And for women ages 35 to 39, only 9% can't get pregnant in their second year -- provided their partner is under 40.

So, even if you've been trying to get pregnant for a year, it doesn't mean you're infertile. Resist the temptation to rush through expensive infertility treatments before you need them.

What is Fertility Testing for Women?

A woman should consider fertility testing if she has been actively trying to conceive, by having regular unprotected sexual intercourse with her partner, for more than one year. If a woman is 35 years of age or older, she should consider a fertility test after 6 months of trying to conceive. According to the American Society for Reproductive Medicine, infertility affects both men and women, so both partners should be tested.

Fertility tests on women help identify the triggers for infertility, so that the condition can be treated appropriately and the couple has a chance to get pregnant. Fertility testing for women typically involves:

- Pelvic examination

-Discussion of your medical history, especially to check your ovulation or menstrual cycle problems

-Minimally invasive procedures, such as ultrasound imaging (sonogram) and surgery, to identify structural triggers for infertility.

-Blood tests to check your hormone levels and ovarian reserve (the best number of eggs remaining in a woman's ovaries).

When Should You Take A Fertility Test?

For 2 people to conceive a child, both partners' bodies must contribute. However, if you and your partner try to conceive but fail for a year or more, both the male and female partners should have a fertility test done. As a woman, there are many tests that you can pass.

You should take the test if you do not become pregnant after a year of unprotected unprotected sex. However, it may also be suitable to be tested beforehand if:

-Your age is more than 35

-You have a problem with your uterus, fallopian tubes or abdominal cavity.

-You experience an abnormal menstrual cycle or a missed menstrual cycle pattern

Women's Fertility Check

The first step in diagnosing female fertility is making a complete appointment with a fertility doctor. Throughout this appointment, your medical history and lifestyle will be discussed extensively. Topics such as contraceptive use, menstrual and pregnancy history, current and past sexual practices, medications used, surgical history, other health problems and what your lifestyle and work/living environment are like will be covered.

A thorough physical exam will also be performed. Areas such as thyroid, breast, and hair growth will be examined. The pelvic test is also an important part of the female fertility test, along with the Pap smear.

After this first appointment, the female fertility doctor may want to continue with some initial checks. This initial test will check things like whether ovulation occurred, when it should occur, ovarian function, and uterine function during ovulation.

Ideally, you have started tracking ovulation through a fertility awareness or fertility monitor. This will offer your reproductive doctor with valuable information about your ovulation. Usually one of the first questions about female fertility is whether you are ovulating or not.

Ovulation Testing May be Broken Down Into Types:

-Ovulation test—to confirm whether ovulation is occurring by looking through a temperature chart, using an ovulation predictor kit and blood and ultrasound tests.

-Ovarian function test- This test aims to see how the hormones function and work throughout the ovulation cycle. Tests include FSH Day 3 (measures follicle-stimulating hormone), Day 3 Estradiol (measures estrogen), ultrasound (to confirm the appearance of ovulation) and blood tests to show the stage of inhibin B.

-Luteal Phase Test- The test will check for progesterone levels, more extensive hormone testing, and possibly an endometrial biopsy.

-Hormone tests: Almost all of these tests will revolve around a comprehensive hormone test. (americanpregnancy.org)

The Process isn’t Always Easy or Cheap

Getting all of these tests isn't always easy. A woman from New York recently underwent a fertility test as she and her husband had been trying to conceive for almost a year.

Blood tests were initially done at the ob-gyn office, but she was referred elsewhere for a hysterosalpingography, and then to an endocrinologist for her husband's semen analysis. The problem with the whole process is that 3 different medical offices are required to carry out this test. And he felt they never got a clear picture of their fertility prospects by doing all the tests together.

In addition, many insurance companies will not cover fertility testing for women under 35 unless they have been trying to get pregnant for a full year. For women 35 years and over, the test is usually done after the partner has been trying for 6 months. How much does an infertility examination cost?

If a woman just wants to know her AMH level, she can ask her doctor at a women's fertility center, or insurance company if this test will be covered. Home supplies are in the $100 to $200 range, while costs at a doctor's office or at a fertility clinic can vary. Some companies will credit a woman's testing costs against the price of egg freezing or IVF, if she decides to go with either option.

Last Word

Several tests performed on female to check for her infertility should be carried out in a focused, and cost-effective manner, to find all the factors involved, and should include both male and female partners. The least invasive method, which can detect the most common causes of infertility should be done first. The speed and extent of evaluation have to take into account partner preference, woman's age, length of infertility, and unique features of the medical history and physical examination.

How to Prevent Stroke Naturally

Tips to Prevent Strokes Naturally

     What you can do to prevent a stroke? Age makes people more prone to stroke, as does your mother, father, or close relatives who have had a stroke.

Each year, more than 795,000 Americans have a stroke, and more than 130,000 of those circumstances are destiny. But some of these deaths could have been prevented.

You can't turn back time or change your family history, but there are many other stroke risk factors you can manage—as long as you're aware of them. Knowledge is power. If you learn that certain risk factors are damaging to your health and putting you at higher risk of stroke, you can take steps to reduce the impact of those risks.

Stroke Definition

Stroke, or "brain attack," occurs when blood circulation to your brain fails. Brain cells can die due to reduced blood flow and lack of oxygen. There are 2 broad categories of stroke: those triggered by blockage of blood flow and those triggered by bleeding into the brain.

Blockage of a blood vessel in your brain or neck, known as an ischemic stroke, is the most common cause of stroke and is responsible for approximately 80% of strokes. The occurrence of this blockage comes from 3 conditions: the formation of a blood clot in a blood vessel of the brain or neck, known as thrombosis; the movement of a clot from another part of your body such as your heart to your brain, which is known as an embolism; or severe narrowing of the arteries in or going to your brain, known as stenosis.

Bleeding into your brain or the space around your brain creates a second type of stroke, known as a hemorrhagic stroke.

2 key steps you can take to reduce your risk of death or disability from stroke: manage aspects of your stroke risk and know the warning signs and stroke symptoms. Scientific studies and research carried out by the NINDS have identified warning signs and a large number of risk factors.

Stroke Prevention Guidelines: What You Can Do

You can prevent stroke by making healthy choices and managing every health situation you may have.

Manage Your Heart

An irregular heartbeat, known as atrial fibrillation (AFib), is behind some blood clot-triggered strokes. AFib makes a pool of blood in the heart, where it can clot. A stroke can occur if the clot flows into the brain.. You can have AFib due to high blood pressure, plaque in the arteries, heart failure, and a number of other reasons.

Drugs, medical procedures, and surgery can get the heart back into a normal rhythm. If you don't know if you have AFib but feel your heart pounding or short of breath, see your doctor. (webmd.com)

Eat healthy food

One of the most subtle things that happen to humans as we age is weight gain.

Taking care to choose healthy foods can minimize weight gain. But there's always more value to making healthier food options regardless of weight.

Nutrition is needed more than weight loss. There are several diets that have been shown to reduce stroke risk, such as the Dietary Approaches to Stop Hypertension or the Mediterranean diet. Both emphasize eating plenty of vegetables, fruits, and low-fat dairy products, whole grains, nuts, and fish, while cutting back on foods high in saturated fat, cholesterol, and trans fats. Consumption of stroke prevention foods such as: fish, fruit and vegetables.

Lower blood pressure

High blood pressure is a big factor, quadrupling the risk of stroke if not controlled. High blood pressure is a major contributor to stroke risk in humans. Monitoring your blood pressure and, if it increases, treating it, may be the big difference people can make to vascular health.

Your health goal: Keep blood pressure less than 120/80 if you can. For some older people, this may not be possible due to side effects of medication or headaches with standing.

How to lower blood pressure

Exercise

Does regular exercise prevent stroke? Absolutely yes! Mixing a healthy diet with daily exercise is the best method to maintain a healthy weight. Regular exercise can also help lower cholesterol and maintain healthy blood pressure. For most people, at least 150 minutes of moderate-intensity aerobic activity, such as cycling or walking, is recommended each week.

If you are recovering from a stroke, you should discuss a possible exercise plan with a member of your rehab crew.

You may not be able to engage in regular exercise in the first weeks or months after your stroke, but you should be able to start exercising once your rehabilitation progresses.

Understand the things you can't control.

While improving your diet, increasing your activity, and leading a healthy lifestyle can all reduce your risk of stroke, there are some risk factors that you can't control. Things like gender, age, and race all play a role in stroke risk, and although you can't change these factors, it's important to know if you're more susceptible.

Other Medications Used to Prevent Stroke

In addition to taking medications that can help lower high blood pressure and manage cholesterol levels, people at high risk of stroke may be advised to take anticoagulant medications, such as warfarin, or antiplatelet drugs, such as aspirin, to help prevent stroke. causes a blood clot to form.

Talk to your doctor at the stroke prevention clinic about medications that can help you avoid stroke

Last Words

Strokes can happen at any age. Stroke occurs in one third of people under the age of 65 years. Your risk of stroke increases with certain things in your lifestyle that you can change, such as quitting smoking and controlling your weight. (stroke prevention habits).

Stroke risk is also raised by certain things you can't change, such as age and family history. Some people are more at risk of stroke if they have certain medical conditions. This condition needs to be monitored carefully and stroke treatment is carried out. Strokes cause damage to one side of the brain. The good news, however, is that by making some lifestyle changes and by taking medications for certain conditions as directed by your doctor, you can reduce your risk of stroke.