Are Mood Swings During Period Normal?
For many women, PMS can also lead to mood swings, in the weeks leading up to their period. Hormonal changes cause sudden and unexplained changes in mood. You may wake up in a very good mood, but find yourself getting angry, and easily offended an hour or two later for no reason. Treatments and lifestyle adjustments can help you reduce or manage signs and symptoms of premenstrual syndrome. (MayoClinic.com)
PMS affects mostly women of childbearing age, with many women feeling mood swings, in the days before their period. And while menstrual signs like irritability and mood swings are monthly nuisances, for most women, extreme PMS can be emotionally debilitating for some. Luckily, treating PMS with medication, and lifestyle adjustments can help women manage their mood swings, and other emotional problems.
Mood swings often occur around the time of menstruation. From feeling irritable, to being overly angry to crying, you often have to face a rollercoaster of your emotions in no time at all.
Premenstrual Syndrome can lead to wild and emotional mood swings for women. Within a day, a woman can go from angry outbursts to crying, followed by anxiety attacks. The ups and downs of these emotions are usually caused by fluctuations in your hormones. You can become more strategic in how you deal with the triggers that underlie these signs, so that you can live without mood swings, depression, or anxiety disorders.
For most women, effective cure for premenstrual mood syndrome can occur with lifestyle and dietary changes. Here are a few methods to begin addressing the underlying cause, and access your cure.
Most women experience mood swings during the premenstrual period. The easiest incidence is among women in their late twenties to early thirties.
Why Are My PMS Mood Swings So Bad?
Experts aren't sure about the exact cause of PMS, but it may be related to hormonal fluctuations that appear during the second half of the menstrual cycle.
Ovulation occurs around mid-cycle. During this time, your body releases an egg, causing levels of estrogen and progesterone to drop. These hormonal shifts can lead to physical and emotional symptoms.
Changes in the levels of progesterone and estrogen also affect serotonin levels. This is a neurotransmitter that helps change your mood, sleep cycle, and appetite. Low serotonin levels, associated with feelings of unhappiness, and irritability, in addition to trouble sleeping and unusual food cravings – all general PMS symptoms. Mood swings are one of the most extreme PMS symptoms.
How Common is PMS?
According to research, as many as 3 in 4 women experience at least some sign of premenstrual mood syndrome, at some point in their lives. If you have high stress levels, a family or personal history of depression, or postpartum depression, you are more likely to develop PMS.
PMS and PMDD
The exact etiology of PMS and PMDD (premenstrual dysphoric disorder) is unknown, but is likely multifactorial, and comprises both physiological and psychological causes. Many studies have warned that while women with PMDD and PMS have regular levels of estrogen and progesterone, they may also have an unusual response to normal hormonal changes.
Premenstrual mood swings syndrome has a variety of symptoms, including weight gain, bloating, headaches, breast tenderness, mood fluctuations, restlessness, depression, anxiety, tiredness, irritability, and feelings of out of control. These signs and symptoms can also appear within 2 weeks, before menstruation, and there must be at least a 7 day symptom-free interval in the first half of the menstrual cycle. Symptoms need to appear in at least two successive cycles, in order for the analysis to be carried out.
The most common premenstrual emotional symptoms
Premenstrual syndrome affects many women, especially those who have reached reproductive age. This syndrome is known to be a cause of stress, emotion, and hopelessness in women. PMS generally begins to occur on its own on the 14th to 24th day after ovulation.
Mood Causing Hormones
Low levels of serotonin and dopamine can cause anxiety and unhappiness.
Hormonal adjustments at a certain stage in the second half of the menstrual cycle, referred to as the luteal phase, can also cause high temper, and irritability in some women. After ovulation, which occurs halfway through the cycle, levels of the hormones estrogen and progesterone begin to drop.
The ups and downs of these hormones can affect intelligence chemicals known as neurotransmitters.
Examples of these neurotransmitters are serotonin and dopamine, each of which are chemicals that affect mood, sleep and motivation.
Symptoms of PMS
Nervous
Women can become anxious over the little things that happen to them. Such a woman might as well become overburdened at any moment. Relaxation would be a wonderful treatment for this. Those who love to listen to songs, can supplement their recovery with the right song every time.
Irritability
Affected women are aggravated by the little things around them. This situation occurs when a woman has a bad view of the whole around her. Women like this find it difficult to respect others back then.
Depression
Depression is the most common emotional symptom of this syndrome. STDs can also cause women to become addicted to drinks, drugs, etc. The use of antidepressants can help minimize the impact of this syndrome.
Worried
PMS and nervousness are common, feeling anxious at any time can be very serious. Women who look forward to their menstrual cycle with worry, have a greater tendency to derail emotionally. PMS anxiety healing is fun every time.
What Can Help with PMS Mood Swings?
How to manipulate temper swing symptoms
Although there is no management measure for this syndrome, there are a number of approaches, through which emotional changes can be managed.
- Cry
This is usually the end result of severe pain in the stomach area.
- Anger
This symptom makes a woman give up everything. Getting angry over little things with yourself, or those around you can be very annoying. Relaxation and listening to music will help greatly in this regard. In some cases, behavioral correction may be necessary.
How to Handle a Premenstrual Syndrome?
Eat a balanced diet to curb PMS symptoms.
Make sure you are nourishing your body, and taking a weight loss program that offers the vitamins you want to thrive. Some research suggests that a diet with adequate amounts of calcium and vitamin D can reduce the risk of premenstrual syndrome. An excessive diet of thiamine and riboflavin can also minimize the chances of having PMS. Not positive if you are getting the vitamins you need? Track your food for a few days to get a common sense.
Herbal treatment to help
Herbal remedies may be the answer. Magnus cactus is useful to help relieve premenstrual symptoms such as anger, water retention, breast pain and menstrual pain.
Agnus castus gently helps your progesterone levels, which are in most cases overshadowed by estrogen.
On a different spectrum, when estrogen is low, fermented soy isoflavones may be positive in gently correcting this imbalance.
Please note, if you are taking hormonal contraceptives such as the pill, a natural hormone balancing drug, it may not be right for you.
Avoid caffeine and alcohol
Avoiding drinks that are rich in caffeine and alcohol can help control premenstrual emotional flares Alcohol is a depressant, and should be avoided during this time, in order to keep yourself on the right track. Caffeine can lead to increased anxiety and insomnia, which are signs and symptoms of premenstrual syndrome.
Most women crave for what they love the most, during their menstrual period. Having the ability to eat healthily can help a lot at this time. It is usually helpful to add magnesium to your diet. In addition, eating 6 small meals that are different from 3 heavy meals, can help maintain the body's blood sugar levels. Eat foods that are rich in magnesium, which can help relieve emotional turmoil, and regulate serotonin during menstrual periods.
Workout
Exercising your body is the right thought during this challenging time duration. Doing the right exercises can help stretch your muscle tissue, and on the other hand, allow oxygen to flow through the muscles. Plus, exercise can help release endorphins, it improves sleep quality, and makes you feel happier.
How To Cope with PMS Mood Swings?
Enough sleep
Resting can help relax your body at any time. Sleeping at least 5 hours every day can help increase your metabolism. Premenstrual syndrome can be managed by sleeping, either during the day or at night. A healthy sleep will really help reduce the impact of premenstrual syndrome.
Exercising in many cases to prevent PMS symptoms
Exercise is an important phase of a balanced life, so get the juices flowing for your signature health. It's important now to not only exercise, when you have symptoms, but maintain a continuous exercise routine. Regular exercise can also help with premenstrual headaches, breast swelling, diarrhea, nausea, constipation, bloating, and vomiting.
Self Question
Every month, through menstruation, we go through an inner transformation system to let go, and be reborn. Our uterus sheds its lining, and we launch from the former, and frees into the future. This is when the deeply suppressed and neglected thoughts of the previous month come to the fore, and come into focus, so that we can popularize them, seek expression, and let them go.
When we put our emotions aside or let go, or really don't give ourselves enough time to swap and reconnect, premenstrual syndrome may come to the fore. When you experience anger, anxiety, or depression, remember that your greatest knowledge lies within you. Stop and listen.
Have a dialogue with your intellectual and bodily sensations. Say, “Thanks for showing up, so I can live a higher life. Now what do you choose to tell me? Also see your connections and innovative outlets. Where are you silencing your true self? Find time to marvel at your uniqueness, observe your heart, and do things your way. Your particular opinion and your true self are what you are and what you are here for.
Avoiding human worries and stressful situations is the main thing that can impact humans with premenstrual syndrome. It's important to interact, in some way that can be done to help limit the impact of stress exposure. Women with this syndrome can watch movies, for fun and do things that always give them pleasure.
Stress can have an impact on the entire human body, and it is not going to help with these emotional changes. Try to control your stress, and experience the benefits.
You must constantly find the right approach, in order to minimize their harm and publicity to the environment, and work stress. Going on trips or fun gatherings with friends and family can also be a great help.
How long will Premenstrual Syndrome Emotional Swings Last?
The emotional changes of premenstrual syndrome can last anywhere from 18 to 20 days. This is because the unit usually rotates on the fourteenth day of the cycle and lasts until about the seventh day after menstruation. Emotional changes last for about 14 days, and subside, particularly after the completion of the menstrual cycle.
Should You take any Medication?
Selective serotonin reuptake inhibitors (SSRIs) have been shown to be effective in treating every body and emotional sign of the disorder. Prozac (fluoxetine) has been accredited with the assistance of the US FDA for the treatment of PMDD. Other tablets in this category, along with Celexa (citalopram), Paxil (paroxetine), and Zoloft (sertraline), have also proven effective.
In most cases, therapy at home will help reduce PMS symptoms. However, if your PMS symptoms have been going on for more than 2 weeks, it's a good idea to see a doctor, to avoid complications.
How Doctor Help Premenstrual Mood Swings
If you're concerned about your emotional changes, or they're affecting your work or personal relationships, it might be a good idea to see a doctor. If hormones are to blame, you may also be given hormonal birth control, to help stabilize your hormones, though you should be aware of the side effects.
Stress, anxiety or low emotions are a problem, your doctor can provide an explanation for some treatment alternatives that may be useful such as anti-anxiety or anti-depressant medications.
Summary
It is normal for women to be in a low, anxious or angry mood all the time. These signs and symptoms will appear several days after the start of the menstrual period. In moderate cases, adjustments to lifestyle and diet may also be beneficial. If these temperament adjustments are made on a regular basis, last throughout the month, or have a far-reaching impact on a person's well-being, or relationship, they may also require different treatment. Many people can get relief from premenstrual or PMDD with this amazing treatment.
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