Proven Ways to Prevent Wrinkles

How Can You Reduce Wrinkles Naturally?

      There’s no harm in having wrinkles. A few facial lines can be endearing and add character to your face. But it’s no secret that many of us would prefer to keep them in check. It’s not really a secret that with age comes wrinkles. The last century alone has introduced vast products, treatments and regimens said to prevent early signs of aging and women have always optimistically committed. For women of all ages, discovering what could potentially be a modern-day fountain of youth is a never-ending quest.

There’s no harm in having wrinkles. A few facial lines can be endearing and add character to your face. But it’s no secret that many of us would prefer to keep them in check.
Without medical or surgical intervention, it can be challenging to reverse the appearance of wrinkles once you have them. But there are steps you can take and lifestyle changes you can make to slow down their appearance.

These wrinkles are those little parallel lines that disappear when your skin is stretched taut. They can occur on your face, or anywhere on your body (think of those little wrinkles you may have on your chest.) These lines are a result of a loss of collagen and elasticity which leads to skin sagging.
It’s not really a secret that with age comes wrinkles. The last century alone has introduced vast products, treatments and regimens said to prevent early signs of aging and women have always optimistically committed. For women of all ages, finding what could potentially be a modern-day fountain of youth is a never-ending quest.

But we should actually go easy on the anti-aging products. Now more than ever, woman are conscious about taking preventive measures for anti-aging. While that's a good thing, you can overdo it.  Many anti-aging products have potent active ingredients in them that increase the metabolism of the cells and may be too active for a younger complexion. Since skin in the 20s is already metabolically active, the stimulation of anti-aging products could possibly increase breakouts. Instead of slathering on products that are too mature, concentrate on the basics of washing, moisturizing, and protecting skin against the sun.

What Causes Wrinkles? 

Everyone’s skin ages, which is why the skin of a young child and the skin of a 90-year-old looks very different. Skin loses elasticity as we age because collagen production slows down over time. This process can be exacerbated by a variety of factors, including sun exposure, pollution, and certain lifestyle habits.
As you get older, your skin tends to become thinner and drier, too. When your skin doesn’t have as much moisture or volume as it used to, it can also make it more prone to wrinkles.

Steps to Keep Your Skin Looking Young

Use eye cream to prevent wrinkles
By starting immediately at a young age, we can  prevent the formation of wrinkles in the eye area, which is the first part of the face that shows signs of aging. If you are in your 20s and are starting to see fine lines appear around the eyes, you should use a well-formulated eye cream to keep the delicate area nourished and protected.

Food and Drink.
Eat foods rich in antioxidants. By minimizing cell damage, they fight aging from the inside, out, plus they're high in fiber, low in saturated fat, and a good source of vitamins. Look to leafy green veggies, fruits, anything with Omega-3 (wild salmon), avocados, nuts/seeds, and berries.

Use a wrinkle cream containing retinol.
We’re a little biased on this one, but there’s been decades of clinical studies that show retinol is a miracle ingredient when it comes to the skin.
In addition to stimulating the production of collagen and elastin, retinol also increases cell turnover, fades pigmentation, shrinks pores and retexturizes the skin. It’s simply one of the best products you can use for your face. So when should you start using a retinol cream?
Most dermatologists will tell you as soon as you start to see any signs of aging, which usually starts in the late 20s to early 30s.

Use sunscreen everyday and try to stay out of the sun 

Over the last few years, there’s been a  ton of studies done showing the damaging effects of sunlight on the skin. UV radiation penetrates deep into the skin and really breaks down collagen. For proof of this you can see yourself, take a look at anyone who’s spent too much time in the sun or tanning beds when they were young. These people tend to have extremely wrinkled and weathered skin. Keep in mind that this tip is far and away the most important thing you can do to protect your skin from premature aging and wrinkles. If you ask any dermatologist or doctor about this, they’ll tell you the exact same thing. It’s that important!

Try upping your Vitamin C levels
This one comes from a study published in the American Journal of Nutrition that discovered that women over the age of 40 with the highest amounts of vitamin C in their diets were less likely to develop wrinkles (than those with the lowest levels).
It’s now known that vitamin C is an important building block to creating and repairing collagen.
So if you want less wrinkles, try to eat more foods with vitamin C in them and consider the use of vitamin c supplements.

Prevent and reduce wrinkles using Botox.
By our forties, collagen may stop producing altogether, younger women are even more likely than older women (20 percent versus 11 percent) to say they would consider getting plastic surgery to fight off signs of aging. Though many people might think of Botox as an aggressive and over-exaggerated procedure, people are starting to get Botox injected in the glabella , forehead and crow’s feet at younger and younger ages.
Botox is used to reduce fine lines and wrinkles by paralyzing the underlying muscles. It is beneficial for those who are starting to see deeper horizontal lines or wrinkles on the forehead, 1’s or 11’s between the brows/glabella or deeper crows feet around the eyes.

Skip the intense facial exercises 

You may have heard that you can give your face a natural lift by firming up facial muscles with exaggerated expressions like puffing out cheeks, sticking out tongue, and puckering lips. Studies are inconclusive and warns that doing this may even deepen lines that naturally develop over time. Of course, this doesn’t mean you should keep your smiles in check, even if Kim Kardashian reportedly advised not smiling as a wrinkle-proofing tip. Simply activating the muscles involved in smiling can bring on actual feelings of happiness and make you seem more trustworthy, per a 2017 meta-analysis of 138 studies.

Sleep On Your Back
You’ll need to pay attention to how you sleep. Some sleep positions actually create wrinkles. So, unfortunately, wrinkles can appear just by sleeping...if you’re not careful.
Sleeping on your side or stomach increases the odds of sleep lines forming. Sleep lines are wrinkles that are etched into the surface of your skin and eventually become permanent. For example, sleeping on your side can cause wrinkles specifically on your cheeks. Be careful to sleep the right way.
Consider upgrading your pillow or pillowcase if sleeping on your back for an entire night just isn’t possible for you. Look for specific pillows that will prevent you from rolling on your side throughout the night. You can also use a silk pillowcase, which benefits your skin even while you sleep on your side.

Get facials.
Monthly deep pore cleansing facials are a must,. They're ideal for female in their 20s as they not only prevent premature aging, but destroy bacteria to prevent acne.. If you can't spring for monthly, try going 4 times a year to sync up with the seasons.

Drink plenty of water.
We've been trained to believe that 8 glasses a day is a one-size-fit-all number for how much water we should be drinking. But in reality, there is no magic number. Water needs are actually individual and can vary according to your body weight, activity level, health status, and temperature outside. One rule of thumb you can follow is 1oz per 30 kcal of calories consumed.

Another tips to prevent wrinkles.
- Drink a glass of water as soon as you wake up.
- Put a sticky note on your computer to remind you to drink up.
- Carry a water bottle with you in your bag.
- Keep water next to your bed when you go to sleep at night.
- Keep water at your desk at work.
- Drink before, during, and after exercise. If exercising for longer than 60 minutes, consider a sports drink.

Sun Protection
Sun protection is the best way to prevent aging for young skin. You must use sunscreen every single day of the year, not just when it's sunny. At the beach, people often focus on the SPF number, but it's really about applying sunscreen generously and reapplying often (at least every two hours),. If you have sensitive, oily, acne-prone skin and require a sunscreen that dries to a matte finish, use a formula with zinc oxide. For normal to dry skin, us a chemical-free, all-mineral formula,  If you err on the size of lazy, dusting on an SPF-infused mineral powder onto the face is a fast and easy way to instantly protect the skin from the sun

Sleep
Sleep is the time when your body repairs the damage from the day, and interrupting that process will slow down cell turnover and interfere with proper blood flow to the skin making the complexion sallow.. Lack of sleep can also aggravate virtually all skin conditions including acne, eczema, and psoriasis. Beauty sleep is a real thing, guys.

Pack in that pastry.
Have a sweet tooth? Partial to pasta? Sugar and refined carbs will spike your blood sugar, triggering the release of insulin. Insulin causes inflammation in your skin and all over your body. Sugar binds to the elastic and collagen fibers that make skin look plump and youthful. Damage to these fibers means less support for your skin , and more wrinkles.

Add a retinol or tretinoin (Retin-A) to your anti-aging arsenal.
30 percent of women under 35 regularly use anti-wrinkle products, including 1 in 5 women under the age of 24. The main reason is to help slow down or make up for the loss of collagen in our skin. In addition to losing collagen production in our twenties, we lose moisture and elasticity in our thirties, leading to thinner skin, more susceptible to wrinkles. Tretinoin (Retin-A) a type of prescription retinoid, is an active form of vitamin A, and though it was originally used for acne (and still is), it works by stimulating the production of collagen, increasing cell turnover and regulating the cell cycle.

Never too late to benefit
Even people who already have signs of premature skin aging can benefit from making lifestyle changes. By protecting your skin from the sun, you give it a chance to repair some of the damage. Smokers who stop often notice that their skin looks healthier.

Summary
Wrinkles are an inevitable part of aging, but there are steps you can take to slow their progress and prevent new ones from forming. Lifestyle factors like drinking plenty of water, eating a vitamin-rich diet,  protecting your skin from the sun,  and managing your stress play a key role when it comes to keeping your skin healthy and youthful.

Using a retinoid and a moisturizer that contains hyaluronic acid and vitamin C can also be effective at preventing the onset of wrinkles.
If signs of aging skin bother you, you may want to see a dermatologist. New treatments and less-invasive procedures for smoothing wrinkles, tightening skin, and improving one’s complexion are giving many people younger-looking skin.
If you have questions or concerns about products that may help prevent wrinkles, be sure to consult with your doctor or dermatologist.
Many women as well as men believe that wrinkles skin is inevitable, but with the information and naturally treatment we do today, you really can look as young as you feel,