Best Tips to Keep Your Liver Healthy

How Can You Improve Your Liver Health?

      The liver is the powerhouse of an organ in your body. It performs a variety of important functions, from producing protein, cholesterol and bile to storing vitamins and minerals, even carbohydrates.

The liver also breaks down toxins such as alcohol, drugs, and natural byproducts of metabolism. Taking care of your liver in the right way is very important to maintain good health.

The liver has an important role to digest food and rid your body of toxic substances.

Liver disease can be inherited genetically. Liver problems can also be triggered by various factors that harm the liver, such as viruses, alcohol use, and obesity. (MayoClinic)

The liver is responsible for managing all the fats, proteins and carbohydrates that humans ingest. The liver also controls the production of several fats and other proteins that are important for your body's function.

How to Make Healthy Your Liver?

Here are several tips to maintain the liver stay healthy:

Maintain a healthy weight

If you are obese or even very overweight, you are at risk of having fatty liver which can lead to non-alcoholic fatty liver disease (NAFLD), one of the fastest growing forms of liver disease. Weight loss has an important role in supporting the reduction of liver fat.

Beware of Certain Drugs.

Some cholesterol capsules sometimes have side effects that cause liver problems. The painkiller acetaminophen (Tylenol) can damage your liver if you take too much.You may be taking more acetaminophen than you realize. It is found in thousands of pills such as cold remedies and prescription pain medications.

Avoid poison.

Toxins can damage human liver cells. Limit or avoid direct contact with toxins from aerosols and cleaning products, chemicals, insecticides, and additives. When you apply aerosols, ensure that the room is ventilated, and wear a mask. Do not smoke.

Drink water, not sugary drinks

One additional note for the drinks. A study from the Center on Aging at Tufts University in Boston indicates that consuming just one sugar-sweetened soft drink a day can increase the risk of non-alcoholic fatty liver disease (NAFLD) - the most common form of liver disease. Instead, try to drink water – ideally 1.2 liters a day – as it helps your body flush out toxins and keeps the blood from coagulating, which makes it harder to filter.

Be careful with herbs and dietary supplements

Some can threaten your heart. Some that trigger trouble are cascara, chaparral, comfrey, kava, and ephedra.

In recent years, several herbs and supplements have entered the market that say they can improve the liver, including milk thistle seed, borotutu bark, and chanca piedra. Be careful with this claim. There has never been high-quality evidence that any of these improve liver health. Some can even cause damage.

Eat small protein-rich meals

Some experts believe that overeating will overtake alcohol consumption as the biggest threat factor for NAFLD. The good news is, one study revealed that just six weeks of eating a calorie-controlled diet lowered the fat content of the liver. Try eating smaller portions at mealtimes and eating extra protein and fewer carbohydrates, though be sure to consist of protein from non-animal sources as current research shows that a diet high in animal protein is linked to NAFLD in obese people.

Do Daily Exercises:

Exercise helps burn more calories which minimizes the risk of diabetes, being overweight, high blood pressure and excess blood fat. This situation is also associated with fatty liver disease, which can lead to cirrhosis of the liver (inflammation and scarring).

Liver Cleansing:

The liver is very susceptible to several metabolic, microbial, toxic, circulatory and carcinogenic substances that can damage it if exposed for a long time. Therefore, it is important to include foods that contain liver-protective nutrients such as antioxidants and other essential nutrients that are commonly present in the diet. Garlic, green leafy vegetables, apples and leafy greens such as cabbage, broccoli and cauliflower in the diet can help cleanse the liver. People should choose to cook food with olive oil, use turmeric in cooking, and regularly consume seasonal fruits.

Liver And Detoxification

The liver is one of the largest organs in your whole body. The liver helps to remove toxins, waste, and digest various nutrients and drugs. It has great potential for self-recovery. The so-called liver toxins are not only useless but also harmful and can provoke damage to the previously normal liver.

Liver detoxification is a treatment program that claims to remove or cleanse or flush toxins from your body.

There is no authentic evidence to show its benefits.

The so-called liver detox program consists of several steps that involve fasting, a restricted diet, or consuming certain juices or fluids for several days. It may recommend taking herbal or dietary supplements, diuretics, and laxatives that boost your system.

Summary

Your liver is constantly working to filter out the thousands of toxins found in your food and environment. In addition, the liver also helps break down food and supplies energy to other organs.

To help your liver function efficiently, make sure you have plenty of important vitamins and nutrients in your diet. If you can't get adequate amounts from your diet, you may consider taking supplements.

If you have been diagnosed with a chronic hepatitis infection, find a liver doctor immediately to help you manage your condition.